29.4 km | 02:48:31 | 05:43/km日期: 2013-11-03 05:37 - 總爬升: 307 m - 地點: 139團練 - 天氣: 不錯ㄉ天氣 - 平均心率: 50 - 卡路里: 1800 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'06" / 07'02" / 06'07" / 06'40" / 06'08" / 06'03" / 05'40" / 05'56" / 06'15" / 05'59" / 00'46" / 05'32" / 05'46" / 06'00" / 06'39" / 05'51" / 05'49" / 05'41" / 06'36" / 05'42" / 05'01" / 05'30" / 05'36" / 05'35" / 05'28" / 05'10" / 05'31" / 04'46" / 05'03" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+04'02") | 1004 / 1004 |
| 2 | | 07'00" (+03'57") | 1004 / 2008 |
| 3 | | 06'08" (+03'05") | 1001 / 3010 |
| 4 | | 06'40" (+03'37") | 1004 / 4015 |
| 5 | | 06'05" (+03'02") | 1004 / 5019 |
| 6 | | 06'01" (+02'58") | 1007 / 6027 |
| 7 | | 05'41" (+02'38") | 1001 / 7028 |
| 8 | | 05'55" (+02'52") | 1011 / 8039 |
| 9 | | 06'16" (+03'13") | 1019 / 9059 |
| 10 | | 05'57" (+02'54") | 1000 / 10060 |
| 11 | | 06'51" (+03'48") | 55 / 10116 |
| 12 | | 03'03" | 1959 / 12075 |
| 13 | | 05'44" (+02'41") | 1005 / 13080 |
| 14 | | 06'04" (+03'01") | 1018 / 14099 |
| 15 | | 06'36" (+03'33") | 1009 / 15108 |
| 16 | | 05'50" (+02'47") | 1005 / 16114 |
| 17 | | 05'48" (+02'45") | 1014 / 17129 |
| 18 | | 05'38" (+02'35") | 998 / 18128 |
| 19 | | 06'43" (+03'40") | 1006 / 19134 |
| 20 | | 05'29" (+02'26") | 1011 / 20146 |
| 21 | | 05'05" (+02'02") | 1011 / 21157 |
| 22 | | 05'29" (+02'26") | 1007 / 22164 |
| 23 | | 05'39" (+02'36") | 1008 / 23173 |
| 24 | | 05'33" (+02'30") | 1011 / 24184 |
| 25 | | 05'19" (+02'16") | 1000 / 25185 |
| 26 | | 05'21" (+02'18") | 999 / 26185 |
| 27 | | 05'21" (+02'18") | 1003 / 27188 |
| 28 | | 04'48" (+01'45") | 1007 / 28196 |
| 29 | | 05'08" (+02'05") | 1001 / 29197 |
| 30 | | 05'32" (+02'29") | 445 / 29642 |
可能手錶有按到暫停,少了1k!今天團練的人數有增加了,哈拉ㄉ時間過的比較快,不知不覺就跑完30k！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
300.35 km 
MIZUNO WAVE IDATEN GR3 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'02" | 00:14'08" |
| 3 | 06'07" | 00:20'15" |
| 4 | 06'40" | 00:26'55" |
| 5 | 06'08" | 00:33'03" |
| 6 | 06'03" | 00:39'06" |
| 7 | 05'40" | 00:44'46" |
| 8 | 05'56" | 00:50'42" |
| 9 | 06'15" | 00:56'57" |
| 10 | 05'59" | 01:02'56" |
| 11 | 00'46" | 01:03'42" |
| 12 | 05'32" | 01:09'14" |
| 13 | 05'46" | 01:15'00" |
| 14 | 06'00" | 01:21'00" |
| 15 | 06'39" | 01:27'39" |
| 16 | 05'51" | 01:33'30" |
| 17 | 05'49" | 01:39'19" |
| 18 | 05'41" | 01:45'00" |
| 19 | 06'36" | 01:51'36" |
| 20 | 05'42" | 01:57'18" |
| 21 | 05'01" | 02:02'19" |
| 22 | 05'30" | 02:07'49" |
| 23 | 05'36" | 02:13'25" |
| 24 | 05'35" | 02:19'00" |
| 25 | 05'28" | 02:24'28" |
| 26 | 05'10" | 02:29'38" |
| 27 | 05'31" | 02:35'09" |
| 28 | 04'46" | 02:39'55" |
| 29 | 05'03" | 02:44'58" |
| 29.4 | 08'13" | 02:48'31" |
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