21.3 km | 01:44:44 | 04:55/km日期: 2013-11-02 14:55 - 平均心率: 110 - 卡路里: 1654 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'44" / 05'19" / 05'06" / 04'49" / 04'49" / 04'57" / 04'55" / 04'54" / 04'58" / 05'01" / 04'44" / 04'49" / 04'43" / 04'45" / 04'46" / 04'55" / 04'48" / 04'52" / 04'46" / 04'54" / 04'52" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1013 / 1013 |
| 2 | | 05'19" (+00'38") | 1007 / 2020 |
| 3 | | 05'05" (+00'24") | 1010 / 3030 |
| 4 | | 04'49" (+00'08") | 1009 / 4039 |
| 5 | | 04'47" (+00'06") | 1006 / 5046 |
| 6 | | 04'57" (+00'16") | 1006 / 6053 |
| 7 | | 04'54" (+00'13") | 1000 / 7053 |
| 8 | | 04'54" (+00'13") | 1010 / 8064 |
| 9 | | 04'58" (+00'17") | 1002 / 9067 |
| 10 | | 04'59" (+00'18") | 1006 / 10073 |
| 11 | | 04'44" (+00'03") | 1019 / 11093 |
| 12 | | 04'50" (+00'09") | 1002 / 12095 |
| 13 | | 04'41" | 1002 / 13098 |
| 14 | | 04'46" (+00'05") | 1005 / 14104 |
| 15 | | 04'45" (+00'04") | 1007 / 15111 |
| 16 | | 04'56" (+00'15") | 1011 / 16123 |
| 17 | | 04'48" (+00'07") | 1009 / 17133 |
| 18 | | 04'49" (+00'08") | 1004 / 18138 |
| 19 | | 04'44" (+00'03") | 1007 / 19145 |
| 20 | | 04'55" (+00'14") | 1011 / 20157 |
| 21 | | 04'52" (+00'11") | 1008 / 21165 |
| 22 | | 04'48" (+00'07") | 104 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
348.45 km 
Mizuno Wave Rider 16 28 累積 :
1926.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'06" | 00:16'09" |
| 4 | 04'49" | 00:20'58" |
| 5 | 04'49" | 00:25'47" |
| 6 | 04'57" | 00:30'44" |
| 7 | 04'55" | 00:35'39" |
| 8 | 04'54" | 00:40'33" |
| 9 | 04'58" | 00:45'31" |
| 10 | 05'01" | 00:50'32" |
| 11 | 04'44" | 00:55'16" |
| 12 | 04'49" | 01:00'05" |
| 13 | 04'43" | 01:04'48" |
| 14 | 04'45" | 01:09'33" |
| 15 | 04'46" | 01:14'19" |
| 16 | 04'55" | 01:19'14" |
| 17 | 04'48" | 01:24'02" |
| 18 | 04'52" | 01:28'54" |
| 19 | 04'46" | 01:33'40" |
| 20 | 04'54" | 01:38'34" |
| 21 | 04'52" | 01:43'26" |
| 21.3 | 04'48" | 01:44'44" |
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