40.8 km | 06:05:50 | 08:57/km日期: 2017-03-05 20:57 - 總爬升: 366 m - 平均心率: 157 - 卡路里: 1687 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 06'36" / 06'40" / 06'13" / 07'42" / 06'28" / 06'42" / 10'30" / 07'27" / 06'53" / 06'42" / 09'39" / 07'02" / 10'52" / 11'54" / 06'48" / 07'21" / 12'21" / 08'04" / 10'52" / 08'02" / 11'06" / 09'44" / 09'50" / 08'24" / 09'16" / 09'45" / 06'56" / 13'04" / 07'29" / 10'33" / 07'26" / 08'47" / 08'22" / 12'07" / 08'41" / 08'31" / 08'55" / 08'40" / 09'37" / 09'06" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'54") | 1000 / 1000 |
| 2 | | 06'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 07'42" (+01'29") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 10'29" (+04'16") | 1000 / 7000 |
| 8 | | 07'27" (+01'14") | 1000 / 8000 |
| 9 | | 06'53" (+00'40") | 1000 / 9000 |
| 10 | | 06'41" (+00'28") | 1000 / 10000 |
| 11 | | 09'39" (+03'26") | 1000 / 11000 |
| 12 | | 07'01" (+00'48") | 1000 / 12000 |
| 13 | | 10'52" (+04'39") | 1000 / 13000 |
| 14 | | 11'53" (+05'40") | 1000 / 14000 |
| 15 | | 06'48" (+00'35") | 1000 / 15000 |
| 16 | | 07'20" (+01'07") | 1000 / 16000 |
| 17 | | 12'21" (+06'08") | 1000 / 17000 |
| 18 | | 08'03" (+01'50") | 1000 / 18000 |
| 19 | | 10'52" (+04'39") | 1000 / 19000 |
| 20 | | 08'02" (+01'49") | 1000 / 20000 |
| 21 | | 11'05" (+04'52") | 1000 / 21000 |
| 22 | | 09'44" (+03'31") | 1000 / 22000 |
| 23 | | 09'49" (+03'36") | 1000 / 23000 |
| 24 | | 08'24" (+02'11") | 1000 / 24000 |
| 25 | | 09'15" (+03'02") | 1000 / 25000 |
| 26 | | 09'45" (+03'32") | 1000 / 26000 |
| 27 | | 06'56" (+00'43") | 1000 / 27000 |
| 28 | | 13'03" (+06'50") | 1000 / 28000 |
| 29 | | 07'29" (+01'16") | 1000 / 29000 |
| 30 | | 10'33" (+04'20") | 1000 / 30000 |
| 31 | | 07'25" (+01'12") | 1000 / 31000 |
| 32 | | 08'46" (+02'33") | 1000 / 32000 |
| 33 | | 08'21" (+02'08") | 1000 / 33000 |
| 34 | | 12'07" (+05'54") | 1000 / 34000 |
| 35 | | 08'40" (+02'27") | 1000 / 35000 |
| 36 | | 08'30" (+02'17") | 1000 / 36000 |
| 37 | | 08'55" (+02'42") | 1000 / 37000 |
| 38 | | 08'40" (+02'27") | 1000 / 38000 |
| 39 | | 09'36" (+03'23") | 1000 / 39000 |
| 40 | | 09'07" (+02'54") | 1000 / 40000 |
| 41 | | 17'00" (+10'47") | 835 / 40835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
87.97 km 
New Balance W1500BO 累積 :
1502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'13" | 00:19'29" |
| 4 | 07'42" | 00:27'11" |
| 5 | 06'28" | 00:33'39" |
| 6 | 06'42" | 00:40'21" |
| 7 | 10'30" | 00:50'51" |
| 8 | 07'27" | 00:58'18" |
| 9 | 06'53" | 01:05'11" |
| 10 | 06'42" | 01:11'53" |
| 11 | 09'39" | 01:21'32" |
| 12 | 07'02" | 01:28'34" |
| 13 | 10'52" | 01:39'26" |
| 14 | 11'54" | 01:51'20" |
| 15 | 06'48" | 01:58'08" |
| 16 | 07'21" | 02:05'29" |
| 17 | 12'21" | 02:17'50" |
| 18 | 08'04" | 02:25'54" |
| 19 | 10'52" | 02:36'46" |
| 20 | 08'02" | 02:44'48" |
| 21 | 11'06" | 02:55'54" |
| 22 | 09'44" | 03:05'38" |
| 23 | 09'50" | 03:15'28" |
| 24 | 08'24" | 03:23'52" |
| 25 | 09'16" | 03:33'08" |
| 26 | 09'45" | 03:42'53" |
| 27 | 06'56" | 03:49'49" |
| 28 | 13'04" | 04:02'53" |
| 29 | 07'29" | 04:10'22" |
| 30 | 10'33" | 04:20'55" |
| 31 | 07'26" | 04:28'21" |
| 32 | 08'47" | 04:37'08" |
| 33 | 08'22" | 04:45'30" |
| 34 | 12'07" | 04:57'37" |
| 35 | 08'41" | 05:06'18" |
| 36 | 08'31" | 05:14'49" |
| 37 | 08'55" | 05:23'44" |
| 38 | 08'40" | 05:32'24" |
| 39 | 09'37" | 05:42'01" |
| 40 | 09'06" | 05:51'07" |
| 40.8 | 17'01" | 06:05'21" |
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