25.0 km | 02:07:56 | 05:06/km日期: 2017-04-05 06:04 - 地點: 機場外環道 - 天氣: 晴朗 - 平均心率: 169 - 卡路里: 1238 Cal - 總步數: 22730 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 84%
Pace: 04'55" / 04'56" / 05'02" / 05'00" / 05'02" / 04'58" / 04'58" / 05'06" / 05'02" / 05'10" / 05'12" / 05'14" / 05'14" / 05'12" / 05'00" / 05'12" / 05'16" / 05'09" / 05'22" / 05'06" / 05'03" / 05'10" / 05'06" / 05'05" / 05'12" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" | 1005 / 1005 | 176 / 115 |
| 2 | | 04'54" (+00'01") | 1006 / 2012 | 177 / 114 |
| 3 | | 05'01" (+00'08") | 1002 / 3014 | 178 / 111 |
| 4 | | 04'59" (+00'06") | 1002 / 4016 | 174 / 114 |
| 5 | | 05'02" (+00'09") | 1007 / 5024 | 176 / 112 |
| 6 | | 04'56" (+00'03") | 1005 / 6029 | 175 / 115 |
| 7 | | 04'55" (+00'02") | 1005 / 7034 | 176 / 115 |
| 8 | | 05'05" (+00'12") | 1004 / 8039 | 176 / 111 |
| 9 | | 04'59" (+00'06") | 1006 / 9046 | 178 / 112 |
| 10 | | 05'08" (+00'15") | 1003 / 10049 | 177 / 109 |
| 11 | | 05'10" (+00'17") | 1004 / 11054 | 178 / 108 |
| 12 | | 05'13" (+00'20") | 1002 / 12057 | 177 / 107 |
| 13 | | 05'13" (+00'20") | 1000 / 13057 | 178 / 107 |
| 14 | | 05'10" (+00'17") | 1005 / 14063 | 177 / 109 |
| 15 | | 05'01" (+00'08") | 1005 / 15069 | 178 / 111 |
| 16 | | 05'07" (+00'14") | 1004 / 16073 | 178 / 109 |
| 17 | | 05'17" (+00'24") | 1005 / 17078 | 176 / 107 |
| 18 | | 05'07" (+00'14") | 1005 / 18084 | 180 / 108 |
| 19 | | 05'20" (+00'27") | 1003 / 19088 | 174 / 107 |
| 20 | | 05'04" (+00'11") | 1005 / 20093 | 179 / 110 |
| 21 | | 05'00" (+00'07") | 1007 / 21100 | 178 / 111 |
| 22 | | 05'09" (+00'16") | 1000 / 22101 | 179 / 107 |
| 23 | | 05'03" (+00'10") | 1006 / 23108 | 178 / 110 |
| 24 | | 05'05" (+00'12") | 1009 / 24118 | 179 / 109 |
| 25 | | 05'07" (+00'14") | 1005 / 25123 | 179 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
301.03 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 05'02" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 05'02" | 00:24'55" |
| 6 | 04'58" | 00:29'53" |
| 7 | 04'58" | 00:34'51" |
| 8 | 05'06" | 00:39'57" |
| 9 | 05'02" | 00:44'59" |
| 10 | 05'10" | 00:50'09" |
| 11 | 05'12" | 00:55'21" |
| 12 | 05'14" | 01:00'35" |
| 13 | 05'14" | 01:05'49" |
| 14 | 05'12" | 01:11'01" |
| 15 | 05'00" | 01:16'01" |
| 16 | 05'12" | 01:21'13" |
| 17 | 05'16" | 01:26'29" |
| 18 | 05'09" | 01:31'38" |
| 19 | 05'22" | 01:37'00" |
| 20 | 05'06" | 01:42'06" |
| 21 | 05'03" | 01:47'09" |
| 22 | 05'10" | 01:52'19" |
| 23 | 05'06" | 01:57'25" |
| 24 | 05'05" | 02:02'30" |
| 25 | 05'12" | 02:07'42" |
| 25.0 | 10'03" | 02:07'56" |
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