3.8 km | 00:28:07 | 07:22/km日期: 2017-04-04 07:33 - 平均心率: 126 - 卡路里: 163 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 62%
Pace: 08'14" / 04'37" / 08'03" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'41") | 39 / 39 |
| 2 | | 08'45" (+05'12") | 38 / 77 |
| 3 | | 03'43" (+00'10") | 44 / 122 |
| 4 | | 08'38" (+05'05") | 38 / 160 |
| 5 | | 03'50" (+00'17") | 43 / 204 |
| 6 | | 08'05" (+04'32") | 41 / 245 |
| 7 | | 03'33" | 46 / 292 |
| 8 | | 09'17" (+05'44") | 35 / 327 |
| 9 | | 04'00" (+00'27") | 41 / 369 |
| 10 | | 09'07" (+05'34") | 36 / 406 |
| 11 | | 04'23" (+00'50") | 37 / 443 |
| 12 | | 08'11" (+04'38") | 40 / 484 |
| 13 | | 04'20" (+00'47") | 38 / 523 |
| 14 | | 08'14" (+04'41") | 40 / 563 |
| 15 | | 04'13" (+00'40") | 39 / 602 |
| 16 | | 08'19" (+04'46") | 40 / 642 |
| 17 | | 04'10" (+00'37") | 39 / 682 |
| 18 | | 08'53" (+05'20") | 37 / 720 |
| 19 | | 04'13" (+00'40") | 39 / 759 |
| 20 | | 08'26" (+04'53") | 39 / 799 |
| 21 | | 20'04" (+16'31") | 149 / 948 |
| 22 | | 04'33" (+01'00") | 1096 / 2045 |
| 23 | | 17'12" (+13'39") | 290 / 2335 |
| 24 | | 04'17" (+00'44") | 1165 / 3500 |
| 25 | | 16'14" (+12'41") | 315 / 3816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 135.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 04'37" | 00:12'51" |
| 3 | 08'03" | 00:20'54" |
| 3.8 | 08'51" | 00:28'08" |
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