10.3 km | 01:02:44 | 06:06/km日期: 2013-11-01 19:38 - 地點: 重劃區繞圈圈 - 天氣: 微涼 - 卡路里: 842 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'49" / 06'29" / 06'06" / 06'12" / 06'03" / 05'49" / 05'58" / 05'42" / 05'39" / 06'00" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1001 / 1001 |
| 2 | | 06'27" (+00'49") | 1008 / 2009 |
| 3 | | 06'06" (+00'28") | 1005 / 3014 |
| 4 | | 06'11" (+00'33") | 1001 / 4016 |
| 5 | | 06'02" (+00'24") | 1005 / 5022 |
| 6 | | 05'50" (+00'12") | 1011 / 6033 |
| 7 | | 05'58" (+00'20") | 1005 / 7039 |
| 8 | | 05'40" (+00'02") | 1002 / 8042 |
| 9 | | 05'38" | 1010 / 9052 |
| 10 | | 06'03" (+00'25") | 999 / 10052 |
| 11 | | 05'50" (+00'12") | 279 / 10332 |
11月累積里程 :
300.35 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'06" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 06'03" | 00:31'39" |
| 6 | 05'49" | 00:37'28" |
| 7 | 05'58" | 00:43'26" |
| 8 | 05'42" | 00:49'08" |
| 9 | 05'39" | 00:54'47" |
| 10 | 06'00" | 01:00'47" |
| 10.3 | 07'10" | 01:02'44" |
展開計圈分析
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