29.8 km | 03:39:44 | 07:22/km日期: 2017-04-03 12:32 - 總爬升: 477 m - 地點: 河堤-姜子寮-河堤 - 天氣: 陽光涼爽 - 卡路里: 1609 Cal - 溫度: 24°C - 濕度: 49%
Pace: 06'26" / 06'46" / 06'56" / 06'54" / 06'42" / 06'56" / 06'48" / 07'11" / 07'10" / 07'44" / 08'46" / 07'49" / 08'54" / 08'21" / 08'29" / 08'40" / 06'17" / 06'15" / 06'15" / 06'24" / 06'23" / 06'48" / 07'10" / 09'48" / 08'15" / 07'25" / 07'24" / 07'31" / 07'28" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'12") | 1000 / 1000 |
| 2 | | 06'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'55" (+00'41") | 1000 / 3000 |
| 4 | | 06'53" (+00'39") | 1000 / 4000 |
| 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'47" (+00'33") | 1000 / 7000 |
| 8 | | 07'10" (+00'56") | 1000 / 8000 |
| 9 | | 07'09" (+00'55") | 1000 / 9000 |
| 10 | | 07'43" (+01'29") | 1000 / 10000 |
| 11 | | 08'45" (+02'31") | 1000 / 11000 |
| 12 | | 07'49" (+01'35") | 1000 / 12000 |
| 13 | | 08'53" (+02'39") | 1000 / 13000 |
| 14 | | 08'20" (+02'06") | 1000 / 14000 |
| 15 | | 08'29" (+02'15") | 1000 / 15000 |
| 16 | | 08'39" (+02'25") | 1000 / 16000 |
| 17 | | 06'16" (+00'02") | 1000 / 17000 |
| 18 | | 06'14" | 1000 / 18000 |
| 19 | | 06'15" (+00'01") | 1000 / 19000 |
| 20 | | 06'24" (+00'10") | 1000 / 20000 |
| 21 | | 06'23" (+00'09") | 1000 / 21000 |
| 22 | | 06'47" (+00'33") | 1000 / 22000 |
| 23 | | 07'09" (+00'55") | 1000 / 23000 |
| 24 | | 09'48" (+03'34") | 1000 / 24000 |
| 25 | | 08'14" (+02'00") | 1000 / 25000 |
| 26 | | 07'24" (+01'10") | 1000 / 26000 |
| 27 | | 07'24" (+01'10") | 1000 / 27000 |
| 28 | | 07'31" (+01'17") | 1000 / 28000 |
| 29 | | 07'27" (+01'13") | 1000 / 29000 |
| 30 | | 07'18" (+01'04") | 798 / 29798 |
4月累積里程 :
271.61 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'46" | 00:13'12" |
| 3 | 06'56" | 00:20'08" |
| 4 | 06'54" | 00:27'02" |
| 5 | 06'42" | 00:33'44" |
| 6 | 06'56" | 00:40'40" |
| 7 | 06'48" | 00:47'28" |
| 8 | 07'11" | 00:54'39" |
| 9 | 07'10" | 01:01'49" |
| 10 | 07'44" | 01:09'33" |
| 11 | 08'46" | 01:18'19" |
| 12 | 07'49" | 01:26'08" |
| 13 | 08'54" | 01:35'02" |
| 14 | 08'21" | 01:43'23" |
| 15 | 08'29" | 01:51'52" |
| 16 | 08'40" | 02:00'32" |
| 17 | 06'17" | 02:06'49" |
| 18 | 06'15" | 02:13'04" |
| 19 | 06'15" | 02:19'19" |
| 20 | 06'24" | 02:25'43" |
| 21 | 06'23" | 02:32'06" |
| 22 | 06'48" | 02:38'54" |
| 23 | 07'10" | 02:46'04" |
| 24 | 09'48" | 02:55'52" |
| 25 | 08'15" | 03:04'07" |
| 26 | 07'25" | 03:11'32" |
| 27 | 07'24" | 03:18'56" |
| 28 | 07'31" | 03:26'27" |
| 29 | 07'28" | 03:33'55" |
| 29.8 | 07'18" | 03:39'45" |
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