14.1 km | 01:13:55 | 05:15/km日期: 2017-03-31 16:49 - 地點: 阿公店水庫 - 天氣: 涼爽 - 卡路里: 911 Cal - 總步數: 13078 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'28" / 05'21" / 05'18" / 05'17" / 05'18" / 05'06" / 05'06" / 05'21" / 05'15" / 05'03" / 05'22" / 05'13" / 05'12" / 05'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'23") | 1001 / 1001 | 178 / 102 |
| 2 | | 05'19" (+00'15") | 1004 / 2005 | 177 / 105 |
| 3 | | 05'16" (+00'12") | 1005 / 3011 | 176 / 107 |
| 4 | | 05'18" (+00'14") | 1007 / 4018 | 177 / 106 |
| 5 | | 05'13" (+00'09") | 1002 / 5020 | 175 / 109 |
| 6 | | 05'07" (+00'03") | 1006 / 6027 | 177 / 110 |
| 7 | | 05'04" | 1004 / 7031 | 179 / 109 |
| 8 | | 05'17" (+00'13") | 1002 / 8033 | 178 / 106 |
| 9 | | 05'14" (+00'10") | 1000 / 9034 | 177 / 107 |
| 10 | | 05'05" (+00'01") | 1001 / 10036 | 177 / 110 |
| 11 | | 05'19" (+00'15") | 1008 / 11044 | 176 / 106 |
| 12 | | 05'11" (+00'07") | 1005 / 12050 | 174 / 110 |
| 13 | | 05'12" (+00'08") | 1006 / 13057 | 174 / 109 |
| 14 | | 05'10" (+00'06") | 1000 / 14058 | 175 / 109 |
| 15 | | 05'02" | 59 / 14118 | 180 / 110 |
3月累積里程 :
102.60 km 
Reebok ZQUICK DASH 累積 :
817.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'18" | 00:26'42" |
| 6 | 05'06" | 00:31'48" |
| 7 | 05'06" | 00:36'54" |
| 8 | 05'21" | 00:42'15" |
| 9 | 05'15" | 00:47'30" |
| 10 | 05'03" | 00:52'33" |
| 11 | 05'22" | 00:57'55" |
| 12 | 05'13" | 01:03'08" |
| 13 | 05'12" | 01:08'20" |
| 14 | 05'14" | 01:13'34" |
| 14.1 | 05'52" | 01:13'55" |
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