| 賽前宣言: 加油! 賽後評分: 今年新賽道, 比上年難咗一倍! 而且後半段不足10km內要上落四座山, 前段留唔夠力後段會非常辛苦, 而且有一定危險性, 美中不足係好多工作人員唔知道啲checkpoint喺邊, 而且柏架山小路標示不足或者已經跌晒, 花咗好多時間去確認路線。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 207.60 km  Salomon Salomon Sense Mantra 累積 : 455.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 05'49" | 00:13'10" | | 3 | 07'56" | 00:21'06" | | 4 | 08'47" | 00:29'53" | | 5 | 07'43" | 00:37'36" | | 6 | 06'31" | 00:44'07" | | 7 | 07'56" | 00:52'03" | | 8 | 06'33" | 00:58'36" | | 9 | 06'51" | 01:05'27" | | 10 | 06'34" | 01:12'01" | | 11 | 08'51" | 01:20'52" | | 12 | 06'31" | 01:27'23" | | 13 | 06'47" | 01:34'10" | | 14 | 07'53" | 01:42'03" | | 15 | 07'06" | 01:49'09" | | 16 | 07'49" | 01:56'58" | | 17 | 07'18" | 02:04'16" | | 18 | 07'25" | 02:11'41" | | 19 | 07'39" | 02:19'20" | | 20 | 07'16" | 02:26'36" | | 21 | 12'20" | 02:38'56" | | 22 | 08'59" | 02:47'55" | | 23 | 09'10" | 02:57'05" | | 24 | 05'55" | 03:03'00" | | 25 | 14'07" | 03:17'07" | | 26 | 07'24" | 03:24'31" | | 27 | 10'35" | 03:35'06" | | 28 | 09'39" | 03:44'45" | | 29 | 07'01" | 03:51'46" | | 30 | 07'15" | 03:59'01" | | 31 | 08'52" | 04:07'53" | | 32 | 09'50" | 04:17'43" | | 33 | 10'11" | 04:27'54" | | 34 | 13'12" | 04:41'06" | | 35 | 10'36" | 04:51'42" | | 36 | 11'32" | 05:03'14" | | 37 | 13'33" | 05:16'47" | | 38 | 36'38" | 05:53'25" | | 39 | 28'08" | 06:21'33" | | 40 | 21'25" | 06:42'58" | | 41 | 13'26" | 06:56'24" | | 42 | 24'46" | 07:21'10" | | 43 | 16'00" | 07:37'10" | | 44 | 15'05" | 07:52'15" | | 45 | 16'42" | 08:08'57" | | 46 | 17'09" | 08:26'06" | | 47 | 16'19" | 08:42'25" | | 48 | 14'29" | 08:56'54" | | 49 | 10'03" | 09:06'57" | | 50 | 06'56" | 09:13'53" | | 50.4 | 06'43" | 09:16'27" |
|
50.0 km | 09:17:50 | 11:09/km | 第2馬
香港
留言 
