16.0 km | 01:55:48 | 07:14/km日期: 2017-03-28 04:31 - 總爬升: 311 m - 地點: 大同山 - 天氣: 涼爽 - 卡路里: 990 Cal - 溫度: 21°C - 濕度: 56%
Pace: 06'05" / 05'15" / 06'23" / 17'19" / 06'35" / 06'03" / 07'22" / 06'12" / 11'32" / 05'11" / 04'34" / 04'25" / 13'50" / 05'05" / 05'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'43") | 988 / 988 |
2 | | 05'11" (+00'48") | 1007 / 1996 |
3 | | 06'21" (+01'58") | 1000 / 2996 |
4 | | 17'08" (+12'45") | 1014 / 4011 |
5 | | 06'35" (+02'12") | 1005 / 5016 |
6 | | 05'59" (+01'36") | 1000 / 6017 |
7 | | 07'25" (+03'02") | 992 / 7009 |
8 | | 06'11" (+01'48") | 1011 / 8020 |
9 | | 11'33" (+07'10") | 1000 / 9021 |
10 | | 05'08" (+00'45") | 1001 / 10023 |
11 | | 04'33" (+00'10") | 1003 / 11027 |
12 | | 04'23" | 1002 / 12030 |
13 | | 13'44" (+09'21") | 1006 / 13036 |
14 | | 05'08" (+00'45") | 1008 / 14045 |
15 | | 05'37" (+01'14") | 1002 / 15047 |
16 | | 05'26" (+01'03") | 763 / 15811 |
#久違的晨跑團練大同山
#早晨還是略冷,不過還蠻舒服
#許久沒見的大同山跑友,依然是上坡健步如飛,追的我好喘,跑坡跑到一個嫑嫑的,再折返一小段繼續跟緊!!
#今天有人請喝南橫超馬豆漿,開心!幾時才能換我請阿...@@,唉,別白日夢,再努力練吧...XD
#回程趕路趕上班...開心的早晨^^
3月累積里程 :
112.40 km Adidas ren 2 累積 :
1387.0 kmAndroid - asus ASUS_Z008D 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'15" | 00:11'20" |
3 | 06'23" | 00:17'43" |
4 | 17'19" | 00:35'02" |
5 | 06'35" | 00:41'37" |
6 | 06'03" | 00:47'40" |
7 | 07'22" | 00:55'02" |
8 | 06'12" | 01:01'14" |
9 | 11'32" | 01:12'46" |
10 | 05'11" | 01:17'57" |
11 | 04'34" | 01:22'31" |
12 | 04'25" | 01:26'56" |
13 | 13'50" | 01:40'46" |
14 | 05'05" | 01:45'51" |
15 | 05'38" | 01:51'29" |
15.8 | 05'36" | 01:55'48" |