21.1 km | 01:48:42 | 05:08/km日期: 2017-03-27 05:56 - 地點: 機場外環道 - 天氣: 晴天 - 平均心率: 107 - 卡路里: 1045 Cal - 總步數: 19298 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'03" / 04'50" / 05'05" / 05'00" / 05'09" / 05'13" / 05'06" / 05'05" / 04'58" / 05'10" / 05'11" / 05'21" / 05'15" / 05'21" / 05'12" / 05'21" / 05'12" / 05'09" / 05'09" / 05'06" / 05'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'11") | 1009 / 1009 | 176 / 113 |
| 2 | | 04'49" | 1002 / 2011 | 174 / 119 |
| 3 | | 05'02" (+00'13") | 1007 / 3019 | 174 / 113 |
| 4 | | 04'58" (+00'09") | 1004 / 4023 | 176 / 114 |
| 5 | | 05'08" (+00'19") | 1000 / 5024 | 178 / 108 |
| 6 | | 05'12" (+00'23") | 1002 / 6027 | 176 / 109 |
| 7 | | 05'05" (+00'16") | 1001 / 7028 | 176 / 111 |
| 8 | | 05'05" (+00'16") | 1008 / 8037 | 176 / 111 |
| 9 | | 04'56" (+00'07") | 1003 / 9040 | 179 / 112 |
| 10 | | 05'08" (+00'19") | 1004 / 10044 | 179 / 108 |
| 11 | | 05'10" (+00'21") | 1002 / 11047 | 178 / 108 |
| 12 | | 05'18" (+00'29") | 1006 / 12054 | 178 / 105 |
| 13 | | 05'13" (+00'24") | 1004 / 13058 | 178 / 107 |
| 14 | | 05'20" (+00'31") | 1001 / 14060 | 178 / 104 |
| 15 | | 05'16" (+00'27") | 1004 / 15064 | 178 / 106 |
| 16 | | 05'13" (+00'24") | 1005 / 16070 | 177 / 107 |
| 17 | | 05'12" (+00'23") | 1008 / 17078 | 177 / 108 |
| 18 | | 05'07" (+00'18") | 1006 / 18085 | 178 / 109 |
| 19 | | 05'07" (+00'18") | 1006 / 19091 | 177 / 109 |
| 20 | | 05'04" (+00'15") | 1005 / 20097 | 178 / 110 |
| 21 | | 05'02" (+00'13") | 1000 / 21097 | 177 / 111 |
| 22 | | 05'20" (+00'31") | 115 / 21213 | 175 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
370.37 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 05'05" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 05'09" | 00:25'07" |
| 6 | 05'13" | 00:30'20" |
| 7 | 05'06" | 00:35'26" |
| 8 | 05'05" | 00:40'31" |
| 9 | 04'58" | 00:45'29" |
| 10 | 05'10" | 00:50'39" |
| 11 | 05'11" | 00:55'50" |
| 12 | 05'21" | 01:01'11" |
| 13 | 05'15" | 01:06'26" |
| 14 | 05'21" | 01:11'47" |
| 15 | 05'12" | 01:16'59" |
| 16 | 05'21" | 01:22'20" |
| 17 | 05'12" | 01:27'32" |
| 18 | 05'09" | 01:32'41" |
| 19 | 05'09" | 01:37'50" |
| 20 | 05'06" | 01:42'56" |
| 21 | 05'03" | 01:47'59" |
| 21.1 | 06'11" | 01:48'42" |
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