全馬 | 06:16:06 | 08:54/km | 第79馬官方成績 |
日期 | 2017-03-25 |
成績 | 06:16:06 |
總名次 | 312 / 526 |
分組名次 | 97 / 160 |
平均速度 | 08:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'59" (+02'01") | 01:28'26" (+07'55") |
| 00:49'27" (+12'29") |
| 00:36'58" | 01:20'31" |
| 00:43'33" (+06'35") |
| 00:41'44" (+04'46") | 01:30'06" (+09'35") |
| 00:48'22" (+11'24") |
| 00:40'47" (+03'49") | 01:25'20" (+04'49") |
| 00:44'33" (+07'35") |
|
日期: 2017-03-25 06:30 - 總爬升: 974 m - 地點: 三芝 - 天氣: 雨 - 卡路里: 3171 Cal - 溫度: 24°C - 濕度: 70%
連跑三年、淋雨三年!
胖的不成人樣!勉強跑完~真的不能再這樣胖下去了~
手錶沒開心率,可能是因為天氣不好,GPS耗電較快,終點前又沒電了。
賽後評分: 起跑就導引錯誤,每個人多跑1K~補給普普、路線太多折返,似乎又多了1K,晶片超級爛,大會說因為下雨....下雨造成晶片脫落,差勁!
給 3 星 3月累積里程 :
138.96 km MIZUNO Wave Sayonara 累積 :
1149.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'30" | 00:14'35" |
3 | 08'11" | 00:22'46" |
4 | 07'52" | 00:30'38" |
5 | 08'21" | 00:38'59" |
6 | 08'03" | 00:47'02" |
7 | 09'33" | 00:56'35" |
8 | 08'33" | 01:05'08" |
9 | 15'03" | 01:20'11" |
10 | 08'15" | 01:28'26" |
11 | 08'05" | 01:36'31" |
12 | 07'54" | 01:44'25" |
13 | 07'00" | 01:51'25" |
14 | 07'11" | 01:58'36" |
15 | 06'48" | 02:05'24" |
16 | 10'12" | 02:15'36" |
17 | 08'37" | 02:24'13" |
18 | 07'50" | 02:32'03" |
19 | 09'20" | 02:41'23" |
20 | 07'34" | 02:48'57" |
21 | 07'39" | 02:56'36" |
22 | 07'09" | 03:03'45" |
23 | 07'26" | 03:11'11" |
24 | 09'38" | 03:20'49" |
25 | 09'52" | 03:30'41" |
26 | 10'14" | 03:40'55" |
27 | 12'38" | 03:53'33" |
28 | 10'15" | 04:03'48" |
29 | 07'39" | 04:11'27" |
30 | 07'36" | 04:19'03" |
31 | 06'55" | 04:25'58" |
32 | 06'54" | 04:32'52" |
33 | 08'26" | 04:41'18" |
34 | 09'20" | 04:50'38" |
35 | 09'12" | 04:59'50" |
36 | 15'04" | 05:14'54" |
37 | 06'53" | 05:21'47" |
38 | 07'34" | 05:29'21" |
39 | 07'37" | 05:36'58" |
40 | 07'25" | 05:44'23" |
41 | 06'46" | 05:51'09" |
42 | 07'09" | 05:58'18" |
43 | 07'04" | 06:05'22" |
43.9 | 07'55" | 06:12'14" |