12.6 km | 01:23:19 | 06:37/km日期: 2017-03-24 15:48 - 平均心率: 159 - 卡路里: 1589 Cal - 總步數: 13574 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 53%
Pace: 06'05" / 06'13" / 06'14" / 06'25" / 06'43" / 06'27" / 06'23" / 06'22" / 06'10" / 06'50" / 06'40" / 07'20" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1002 / 1002 | 167 / 98 |
| 2 | | 06'12" (+00'08") | 1001 / 2003 | 166 / 96 |
| 3 | | 06'14" (+00'10") | 1012 / 3016 | 167 / 95 |
| 4 | | 06'19" (+00'15") | 1000 / 4016 | 166 / 95 |
| 5 | | 06'43" (+00'39") | 1008 / 5025 | 165 / 89 |
| 6 | | 06'23" (+00'19") | 1012 / 6038 | 166 / 94 |
| 7 | | 06'17" (+00'13") | 1009 / 7047 | 164 / 96 |
| 8 | | 06'20" (+00'16") | 1009 / 8057 | 165 / 95 |
| 9 | | 06'04" | 1001 / 9058 | 166 / 98 |
| 10 | | 06'49" (+00'45") | 1002 / 10060 | 163 / 89 |
| 11 | | 06'43" (+00'39") | 1003 / 11063 | 164 / 90 |
| 12 | | 07'18" (+01'14") | 1003 / 12067 | 162 / 84 |
| 13 | | 09'32" (+03'28") | 562 / 12629 | 124 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 110.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 06'25" | 00:24'57" |
| 5 | 06'43" | 00:31'40" |
| 6 | 06'27" | 00:38'07" |
| 7 | 06'23" | 00:44'30" |
| 8 | 06'22" | 00:50'52" |
| 9 | 06'10" | 00:57'02" |
| 10 | 06'50" | 01:03'52" |
| 11 | 06'40" | 01:10'32" |
| 12 | 07'20" | 01:17'52" |
| 12.6 | 09'41" | 01:23'19" |
展開計圈分析
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