13.0 km | 01:33:23 | 07:10/km日期: 2017-03-24 19:09 - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64%
Pace: 07'24" / 07'14" / 07'17" / 07'18" / 07'40" / 07'21" / 07'27" / 07'24" / 07'17" / 07'12" / 07'24" / 06'55" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'57") | 1000 / 1000 |
| 2 | | 07'14" (+01'49") | 1000 / 2000 |
| 3 | | 07'16" (+01'51") | 1000 / 3000 |
| 4 | | 07'18" (+01'53") | 1000 / 4000 |
| 5 | | 07'39" (+02'14") | 1000 / 5000 |
| 6 | | 07'21" (+01'56") | 1000 / 6000 |
| 7 | | 07'27" (+02'02") | 1000 / 7000 |
| 8 | | 07'23" (+01'58") | 1000 / 8000 |
| 9 | | 07'16" (+01'51") | 1000 / 9000 |
| 10 | | 07'12" (+01'47") | 1000 / 10000 |
| 11 | | 07'23" (+01'58") | 1000 / 11000 |
| 12 | | 06'55" (+01'30") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 03'55" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 184.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'14" | 00:14'38" |
| 3 | 07'17" | 00:21'55" |
| 4 | 07'18" | 00:29'13" |
| 5 | 07'40" | 00:36'53" |
| 6 | 07'21" | 00:44'14" |
| 7 | 07'27" | 00:51'41" |
| 8 | 07'24" | 00:59'05" |
| 9 | 07'17" | 01:06'22" |
| 10 | 07'12" | 01:13'34" |
| 11 | 07'24" | 01:20'58" |
| 12 | 06'55" | 01:27'53" |
| 13 | 05'26" | 01:33'19" |
| 13.0 | 03'34" | 01:33'25" |
留言 
展開計圈分析
