13.8 km | 01:20:52 | 05:51/km日期: 2017-03-11 18:29 - 平均心率: 151 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72%
Pace: 04'52" / 05'22" / 05'38" / 05'43" / 05'43" / 05'48" / 05'52" / 06'05" / 06'10" / 06'14" / 06'19" / 06'18" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'52") | 1000 / 4000 |
| 5 | | 05'43" (+00'52") | 1000 / 5000 |
| 6 | | 05'47" (+00'56") | 1000 / 6000 |
| 7 | | 05'51" (+01'00") | 1000 / 7000 |
| 8 | | 06'05" (+01'14") | 1000 / 8000 |
| 9 | | 06'09" (+01'18") | 1000 / 9000 |
| 10 | | 06'14" (+01'23") | 1000 / 10000 |
| 11 | | 06'18" (+01'27") | 1000 / 11000 |
| 12 | | 06'18" (+01'27") | 1000 / 12000 |
| 13 | | 06'08" (+01'17") | 1000 / 13000 |
| 14 | | 05'53" (+01'02") | 790 / 13790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'22" | 00:10'14" |
| 3 | 05'38" | 00:15'52" |
| 4 | 05'43" | 00:21'35" |
| 5 | 05'43" | 00:27'18" |
| 6 | 05'48" | 00:33'06" |
| 7 | 05'52" | 00:38'58" |
| 8 | 06'05" | 00:45'03" |
| 9 | 06'10" | 00:51'13" |
| 10 | 06'14" | 00:57'27" |
| 11 | 06'19" | 01:03'46" |
| 12 | 06'18" | 01:10'04" |
| 13 | 06'08" | 01:16'12" |
| 13.8 | 05'54" | 01:20'52" |
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