10.0 km | 00:53:27 | 05:19/km日期: 2017-03-22 18:21 - 卡路里: 478 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'27" / 05'33" / 05'38" / 04'57" / 05'05" / 04'57" / 05'25" / 05'29" / 05'22" / 05'01" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'30") | 1002 / 1002 |
2 | | 05'33" (+00'37") | 998 / 2000 |
3 | | 05'34" (+00'38") | 1010 / 3011 |
4 | | 04'57" (+00'01") | 998 / 4009 |
5 | | 05'05" (+00'09") | 999 / 5008 |
6 | | 04'56" | 1014 / 6022 |
7 | | 05'25" (+00'29") | 1001 / 7024 |
8 | | 05'28" (+00'32") | 1002 / 8026 |
9 | | 05'21" (+00'25") | 1001 / 9028 |
10 | | 05'07" (+00'11") | 1004 / 10032 |
第一次在興大跟大家跑
5分速,好累哦
5分速在這邊只是初學者的速度
Q_Q打掉重練
3月累積里程 :
159.63 km Adidas Ultra boost 累積 :
1853.6 kmAndroid - samsung SM-G360G 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'33" | 00:11'00" |
3 | 05'38" | 00:16'38" |
4 | 04'57" | 00:21'35" |
5 | 05'05" | 00:26'40" |
6 | 04'57" | 00:31'37" |
7 | 05'25" | 00:37'02" |
8 | 05'29" | 00:42'31" |
9 | 05'22" | 00:47'53" |
10 | 05'01" | 00:52'54" |
10.0 | 18'20" | 00:53'27" |