10.1 km | 01:02:31 | 06:12/km日期: 2017-03-22 04:57 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 185 - 卡路里: 407 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 05'50" / 06'12" / 06'25" / 05'59" / 06'07" / 06'19" / 06'30" / 06'33" / 06'12" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'33" (+00'43") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
91.74 km 
Mizuno WAVE EMPEROR TR (粉紅) 累積 :
678.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'12" | 00:12'02" |
| 3 | 06'25" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 06'07" | 00:30'33" |
| 6 | 06'19" | 00:36'52" |
| 7 | 06'30" | 00:43'22" |
| 8 | 06'33" | 00:49'55" |
| 9 | 06'12" | 00:56'07" |
| 10 | 05'52" | 01:01'59" |
| 10.1 | 06'23" | 01:02'31" |
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