15.7 km | 01:31:41 | 05:50/km日期: 2017-03-21 19:05 - 總爬升: 238 m - 卡路里: 1074 Cal - 總步數: 15738 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'49" / 05'54" / 06'28" / 06'05" / 05'20" / 06'23" / 05'27" / 05'38" / 05'34" / 05'30" / 05'32" / 05'56" / 05'37" / 05'55" / 06'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'29") | 1004 / 1004 | 172 / 99 |
| 2 | | 05'53" (+00'35") | 1002 / 2006 | 174 / 97 |
| 3 | | 06'25" (+01'07") | 1005 / 3012 | 173 / 89 |
| 4 | | 06'05" (+00'47") | 1006 / 4019 | 171 / 95 |
| 5 | | 05'18" | 1007 / 5026 | 174 / 107 |
| 6 | | 06'18" (+01'00") | 1002 / 6029 | 172 / 91 |
| 7 | | 05'27" (+00'09") | 1006 / 7035 | 175 / 104 |
| 8 | | 05'36" (+00'18") | 1008 / 8043 | 175 / 101 |
| 9 | | 05'28" (+00'10") | 1003 / 9047 | 172 / 105 |
| 10 | | 05'29" (+00'11") | 1001 / 10048 | 174 / 104 |
| 11 | | 05'35" (+00'17") | 1007 / 11056 | 173 / 103 |
| 12 | | 05'52" (+00'34") | 1000 / 12057 | 171 / 99 |
| 13 | | 05'35" (+00'17") | 1003 / 13060 | 171 / 104 |
| 14 | | 05'53" (+00'35") | 1009 / 14069 | 172 / 98 |
| 15 | | 06'41" (+01'23") | 1004 / 15074 | 149 / 100 |
| 16 | | 05'14" | 716 / 15790 | 177 / 107 |
臨陣磨槍,好久沒跑山路了~
腳好重,肺好喘,且小腿之前受傷的地方.也好像有點不適,但,還好能跑完預計的90分LSD~
3月累積里程 : 151.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 06'28" | 00:18'11" |
| 4 | 06'05" | 00:24'16" |
| 5 | 05'20" | 00:29'36" |
| 6 | 06'23" | 00:35'59" |
| 7 | 05'27" | 00:41'26" |
| 8 | 05'38" | 00:47'04" |
| 9 | 05'34" | 00:52'38" |
| 10 | 05'30" | 00:58'08" |
| 11 | 05'32" | 01:03'40" |
| 12 | 05'56" | 01:09'36" |
| 13 | 05'37" | 01:15'13" |
| 14 | 05'55" | 01:21'08" |
| 15 | 06'45" | 01:27'53" |
| 15.7 | 05'18" | 01:31'41" |
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