14.0 km | 01:17:26 | 05:31/km日期: 2017-03-14 17:55 - 卡路里: 1121 Cal - 溫度: 19°C - 濕度: 63%
Pace: 04'56" / 05'56" / 05'28" / 05'15" / 05'32" / 05'22" / 05'38" / 05'23" / 05'46" / 05'32" / 05'34" / 05'37" / 05'31" / 05'08" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1016 / 1016 |
| 2 | | 05'55" (+00'59") | 1008 / 2025 |
| 3 | | 05'27" (+00'31") | 1005 / 3030 |
| 4 | | 05'15" (+00'19") | 1007 / 4038 |
| 5 | | 05'29" (+00'33") | 1011 / 5049 |
| 6 | | 05'25" (+00'29") | 1009 / 6058 |
| 7 | | 05'37" (+00'41") | 1006 / 7065 |
| 8 | | 05'22" (+00'26") | 1011 / 8076 |
| 9 | | 05'46" (+00'50") | 1008 / 9085 |
| 10 | | 05'40" (+00'44") | 1004 / 10089 |
| 11 | | 05'24" (+00'28") | 1006 / 11095 |
| 12 | | 05'38" (+00'42") | 1014 / 12110 |
| 13 | | 05'28" (+00'32") | 995 / 13106 |
| 14 | | 05'05" (+00'09") | 1023 / 14130 |
3月累積里程 : 209.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'56" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'32" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 05'38" | 00:38'07" |
| 8 | 05'23" | 00:43'30" |
| 9 | 05'46" | 00:49'16" |
| 10 | 05'32" | 00:54'48" |
| 11 | 05'34" | 01:00'22" |
| 12 | 05'37" | 01:05'59" |
| 13 | 05'31" | 01:11'30" |
| 14 | 05'08" | 01:16'38" |
| 14.0 | 30'46" | 01:17'26" |
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