|  全馬 | 03:46:23 | 05:21/km | 第12馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 03:46:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" (+01'16") | 00:52'22" (+01'29") | | 00:26'51" (+02'36") | | 00:24'15" | 00:50'53" | | 00:26'38" (+02'23") | | 00:26'35" (+02'20") | 00:54'35" (+03'42") | | 00:28'00" (+03'45") | | 00:29'19" (+05'04") | 00:57'43" (+06'50") | | 00:28'24" (+04'09") | |
日期: 2017-02-28 06:04 - 總爬升: 141 m - 地點: 新營 - 平均心率: 183 - 卡路里: 2877 Cal - 總步數: 41380 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 8°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+00'33") | 1000 / 1000 | 181 / 106 | | 2 | | 04'59" (+00'24") | 1002 / 2002 | 189 / 105 | | 3 | | 05'00" (+00'25") | 1009 / 3011 | 191 / 104 | | 4 | | 05'19" (+00'44") | 1008 / 4019 | 174 / 107 | | 5 | | 04'57" (+00'22") | 1009 / 5029 | 191 / 105 |
| 6 | | 04'57" (+00'22") | 1008 / 6037 | 191 / 105 | | 7 | | 06'00" (+01'25") | 1003 / 7041 | 151 / 109 | | 8 | | 05'02" (+00'27") | 1005 / 8047 | 193 / 102 | | 9 | | 05'10" (+00'35") | 1005 / 9052 | 192 / 100 | | 10 | | 05'30" (+00'55") | 1007 / 10060 | 176 / 102 | | 11 | | 04'35" | 1007 / 11068 | 190 / 114 | | 12 | | 04'45" (+00'10") | 1002 / 12070 | 193 / 108 | | 13 | | 05'09" (+00'34") | 1001 / 13071 | 175 / 110 | | 14 | | 04'51" (+00'16") | 1004 / 14076 | 193 / 106 | | 15 | | 04'46" (+00'11") | 1004 / 15081 | 194 / 107 | | 16 | | 05'46" (+01'11") | 1006 / 16087 | 163 / 106 | | 17 | | 05'03" (+00'28") | 1002 / 17090 | 194 / 101 | | 18 | | 05'08" (+00'33") | 1003 / 18093 | 192 / 100 | | 19 | | 05'28" (+00'53") | 1002 / 19096 | 183 / 99 | | 20 | | 05'06" (+00'31") | 1009 / 20105 | 192 / 101 | | 21 | | 04'57" (+00'22") | 1008 / 21113 | 193 / 104 | | 22 | | 05'43" (+01'08") | 1009 / 22123 | 160 / 108 | | 23 | | 05'01" (+00'26") | 1008 / 23131 | 187 / 105 | | 24 | | 05'26" (+00'51") | 1006 / 24137 | 179 / 102 | | 25 | | 05'12" (+00'37") | 1006 / 25144 | 187 / 102 | | 26 | | 05'36" (+01'01") | 1001 / 26145 | 180 / 99 | | 27 | | 05'18" (+00'43") | 1008 / 27154 | 193 / 97 | | 28 | | 06'09" (+01'34") | 1000 / 28154 | 162 / 99 | | 29 | | 05'27" (+00'52") | 1002 / 29157 | 188 / 97 | | 30 | | 05'41" (+01'06") | 1008 / 30165 | 175 / 100 | | 31 | | 05'38" (+01'03") | 1004 / 31169 | 184 / 96 | | 32 | | 05'19" (+00'44") | 1007 / 32177 | 190 / 98 | | 33 | | 05'56" (+01'21") | 1006 / 33183 | 170 / 98 | | 34 | | 05'31" (+00'56") | 1002 / 34186 | 190 / 95 | | 35 | | 06'25" (+01'50") | 1000 / 35186 | 155 / 100 | | 36 | | 05'19" (+00'44") | 1009 / 36195 | 190 / 98 | | 37 | | 05'31" (+00'56") | 1004 / 37199 | 186 / 97 | | 38 | | 05'53" (+01'18") | 1000 / 38200 | 178 / 95 | | 39 | | 05'37" (+01'02") | 1008 / 39209 | 189 / 94 | | 40 | | 05'55" (+01'20") | 1006 / 40215 | 172 / 97 | | 41 | | 05'20" (+00'45") | 1009 / 41224 | 188 / 99 | | 42 | | 05'03" (+00'28") | 1004 / 42229 | 192 / 102 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 115.10 km  MIZUNO WAVE EMPEROR 累積 : 735.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'00" | 00:10'09" | | 3 | 05'00" | 00:15'09" | | 4 | 05'22" | 00:20'31" | | 5 | 05'00" | 00:25'31" | | 6 | 05'00" | 00:30'31" | | 7 | 06'05" | 00:36'36" | | 8 | 05'01" | 00:41'37" | | 9 | 05'12" | 00:46'49" | | 10 | 05'33" | 00:52'22" | | 11 | 04'38" | 00:57'00" | | 12 | 04'46" | 01:01'46" | | 13 | 05'10" | 01:06'56" | | 14 | 04'53" | 01:11'49" | | 15 | 04'48" | 01:16'37" | | 16 | 05'49" | 01:22'26" | | 17 | 05'04" | 01:27'30" | | 18 | 05'10" | 01:32'40" | | 19 | 05'29" | 01:38'09" | | 20 | 05'06" | 01:43'15" | | 21 | 05'00" | 01:48'15" | | 22 | 05'47" | 01:54'02" | | 23 | 05'04" | 01:59'06" | | 24 | 05'29" | 02:04'35" | | 25 | 05'15" | 02:09'50" | | 26 | 05'37" | 02:15'27" | | 27 | 05'21" | 02:20'48" | | 28 | 06'10" | 02:26'58" | | 29 | 05'28" | 02:32'26" | | 30 | 05'24" | 02:37'50" | | 31 | 05'57" | 02:43'47" | | 32 | 05'22" | 02:49'09" | | 33 | 05'59" | 02:55'08" | | 34 | 05'32" | 03:00'40" | | 35 | 06'29" | 03:07'09" | | 36 | 05'16" | 03:12'25" | | 37 | 05'36" | 03:18'01" | | 38 | 05'54" | 03:23'55" | | 39 | 05'37" | 03:29'32" | | 40 | 06'01" | 03:35'33" | | 41 | 05'21" | 03:40'54" | | 42 | 05'08" | 03:46'02" | | 42.0 | 15'58" | 03:46'23" |
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