10.1 km | 00:47:28 | 04:43/km日期: 2017-03-20 17:57 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91%
Pace: 05'08" / 04'38" / 04'34" / 04'34" / 04'39" / 04'42" / 04'38" / 04'42" / 04'56" / 04'47" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'35") | 1000 / 1000 |
2 | | 04'37" (+00'04") | 1000 / 2001 |
3 | | 04'34" (+00'01") | 1000 / 3002 |
4 | | 04'33" | 1000 / 4003 |
5 | | 04'38" (+00'05") | 1000 / 5004 |
6 | | 04'43" (+00'10") | 1000 / 6005 |
7 | | 04'37" (+00'04") | 1000 / 7006 |
8 | | 04'42" (+00'09") | 1000 / 8007 |
9 | | 04'54" (+00'21") | 1000 / 9008 |
10 | | 04'48" (+00'15") | 1000 / 10009 |
11 | | 03'49" | 35 / 10045 |
3月累積里程 :
211.69 km 母子鱷魚 三代ㄚ拖-黑 累積 :
1253.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'38" | 00:09'46" |
3 | 04'34" | 00:14'20" |
4 | 04'34" | 00:18'54" |
5 | 04'39" | 00:23'33" |
6 | 04'42" | 00:28'15" |
7 | 04'38" | 00:32'53" |
8 | 04'42" | 00:37'35" |
9 | 04'56" | 00:42'31" |
10 | 04'47" | 00:47'18" |
10.0 | 04'01" | 00:47'29" |