21.3 km | 02:26:25 | 06:52/km日期: 2017-03-11 16:01 - 平均心率: 134 - 卡路里: 1378 Cal - 總步數: 22554 - 平均步頻: 154 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 58%
Pace: 06'35" / 06'15" / 05'58" / 06'20" / 06'06" / 06'13" / 06'38" / 06'09" / 06'14" / 06'14" / 06'15" / 06'21" / 06'33" / 06'40" / 06'41" / 06'39" / 06'41" / 07'56" / 10'00" / 08'02" / 09'53" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 | 169 / 88 |
| 2 | | 06'11" (+00'13") | 1006 / 2007 | 168 / 95 |
| 3 | | 05'58" | 1001 / 3008 | 167 / 99 |
| 4 | | 06'18" (+00'20") | 1005 / 4013 | 162 / 97 |
| 5 | | 06'05" (+00'07") | 1008 / 5022 | 162 / 100 |
| 6 | | 06'10" (+00'12") | 1007 / 6030 | 162 / 99 |
| 7 | | 06'35" (+00'37") | 1006 / 7036 | 157 / 96 |
| 8 | | 06'07" (+00'09") | 1003 / 8040 | 170 / 95 |
| 9 | | 06'11" (+00'13") | 1006 / 9047 | 165 / 97 |
| 10 | | 06'12" (+00'14") | 1002 / 10050 | 166 / 96 |
| 11 | | 06'15" (+00'17") | 1009 / 11059 | 165 / 96 |
| 12 | | 06'15" (+00'17") | 1002 / 12062 | 164 / 96 |
| 13 | | 06'31" (+00'33") | 1002 / 13065 | 164 / 92 |
| 14 | | 06'39" (+00'41") | 1002 / 14067 | 171 / 87 |
| 15 | | 06'40" (+00'42") | 1002 / 15069 | 160 / 93 |
| 16 | | 06'37" (+00'39") | 1003 / 16073 | 169 / 89 |
| 17 | | 06'42" (+00'44") | 1006 / 17079 | 173 / 86 |
| 18 | | 08'02" (+02'04") | 1003 / 18082 | 151 / 81 |
| 19 | | 09'55" (+03'57") | 1002 / 19085 | 117 / 85 |
| 20 | | 08'14" (+02'16") | 1000 / 20085 | 121 / 99 |
| 21 | | 09'48" (+03'50") | 1000 / 21086 | 89 / 113 |
| 22 | | 06'03" (+00'05") | 277 / 21364 | 136 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 82.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 05'58" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 06'06" | 00:31'14" |
| 6 | 06'13" | 00:37'27" |
| 7 | 06'38" | 00:44'05" |
| 8 | 06'09" | 00:50'14" |
| 9 | 06'14" | 00:56'28" |
| 10 | 06'14" | 01:02'42" |
| 11 | 06'15" | 01:08'57" |
| 12 | 06'21" | 01:15'18" |
| 13 | 06'33" | 01:21'51" |
| 14 | 06'40" | 01:28'31" |
| 15 | 06'41" | 01:35'12" |
| 16 | 06'39" | 01:41'51" |
| 17 | 06'41" | 01:48'32" |
| 18 | 07'56" | 01:56'28" |
| 19 | 10'00" | 02:06'28" |
| 20 | 08'02" | 02:14'30" |
| 21 | 09'53" | 02:24'23" |
| 21.3 | 07'19" | 02:26'25" |
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