15.2 km | 01:12:02 | 04:44/km日期: 2017-03-15 19:17 - 平均心率: 150 - 卡路里: 820 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'24" / 04'50" / 04'52" / 04'40" / 04'47" / 04'43" / 05'01" / 04'56" / 04'55" / 04'59" / 04'43" / 04'41" / 04'31" / 04'15" / 04'03" / 03'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
206.57 km MIZUNO WAVE AMULET 5 累積 :
1268.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'50" | 00:10'14" |
3 | 04'52" | 00:15'06" |
4 | 04'40" | 00:19'46" |
5 | 04'47" | 00:24'33" |
6 | 04'43" | 00:29'16" |
7 | 05'01" | 00:34'17" |
8 | 04'56" | 00:39'13" |
9 | 04'55" | 00:44'08" |
10 | 04'59" | 00:49'07" |
11 | 04'43" | 00:53'50" |
12 | 04'41" | 00:58'31" |
13 | 04'31" | 01:03'02" |
14 | 04'15" | 01:07'17" |
15 | 04'03" | 01:11'20" |
15.2 | 03'51" | 01:12'02" |