11.0 km | 01:03:27 | 05:45/km日期: 2017-03-14 18:34 - 平均心率: 162 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 60%
Pace: 05'51" / 05'39" / 05'33" / 05'44" / 05'41" / 05'42" / 05'51" / 05'37" / 05'47" / 05'54" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 442 / 442 |
| 2 | | 05'50" (+00'20") | 447 / 890 |
| 3 | | 05'50" (+00'20") | 435 / 1326 |
| 4 | | 05'35" (+00'05") | 442 / 1769 |
| 5 | | 05'30" | 442 / 2211 |
| 6 | | 05'38" (+00'08") | 445 / 2657 |
| 7 | | 05'36" (+00'06") | 439 / 3096 |
| 8 | | 05'40" (+00'10") | 447 / 3544 |
| 9 | | 05'50" (+00'20") | 435 / 3980 |
| 10 | | 05'34" (+00'04") | 449 / 4430 |
| 11 | | 05'37" (+00'07") | 444 / 4874 |
| 12 | | 05'44" (+00'14") | 436 / 5310 |
| 13 | | 05'48" (+00'18") | 442 / 5753 |
| 14 | | 05'43" (+00'13") | 439 / 6193 |
| 15 | | 05'45" (+00'15") | 439 / 6632 |
| 16 | | 05'49" (+00'19") | 436 / 7068 |
| 17 | | 05'41" (+00'11") | 440 / 7509 |
| 18 | | 05'39" (+00'09") | 437 / 7946 |
| 19 | | 05'43" (+00'13") | 440 / 8387 |
| 20 | | 05'53" (+00'23") | 427 / 8815 |
| 21 | | 05'46" (+00'16") | 435 / 9251 |
| 22 | | 05'54" (+00'24") | 430 / 9681 |
| 23 | | 05'47" (+00'17") | 441 / 10122 |
| 24 | | 06'00" (+00'30") | 428 / 10551 |
| 25 | | 06'12" (+00'42") | 464 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
58.86 km 
adidas adizero adios boost 累積 :
1700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'44" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 05'51" | 00:40'01" |
| 8 | 05'37" | 00:45'38" |
| 9 | 05'47" | 00:51'25" |
| 10 | 05'54" | 00:57'19" |
| 11 | 06'16" | 01:03'35" |
| 11.0 | 04'10" | 01:03'39" |
展開計圈分析
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