55.6 km | 08:13:01 | 08:51/km日期: 2017-03-11 03:59 - 總爬升: 1518 m - 卡路里: 3457 Cal - 平均步頻: 150 - 溫度: 4°C - 濕度: 100
Pace: 05'53" / 06'00" / 05'52" / 06'07" / 06'06" / 06'10" / 06'31" / 06'22" / 06'13" / 06'01" / 06'17" / 06'59" / 05'58" / 06'09" / 06'27" / 06'41" / 06'50" / 07'00" / 07'31" / 07'15" / 06'53" / 08'09" / 06'58" / 07'53" / 08'09" / 07'05" / 08'27" / 05'54" / 09'02" / 11'15" / 11'44" / 10'12" / 09'39" / 09'40" / 12'50" / 10'55" / 11'18" / 07'28" / 11'23" / 08'39" / 08'16" / 12'34" / 04'48" / 13'51" / 09'19" / 11'07" / 12'35" / 12'09" / 14'23" / 10'50" / 11'12" / 12'00" / 11'11" / 12'07" / 13'01" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'42") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'59" (+01'11") | 1000 / 12000 |
| 13 | | 05'57" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 06'26" (+00'38") | 1000 / 15000 |
| 16 | | 06'41" (+00'53") | 1000 / 16000 |
| 17 | | 06'49" (+01'01") | 1000 / 17000 |
| 18 | | 07'00" (+01'12") | 1000 / 18000 |
| 19 | | 07'31" (+01'43") | 1000 / 19000 |
| 20 | | 07'14" (+01'26") | 1000 / 20000 |
| 21 | | 06'53" (+01'05") | 1000 / 21000 |
| 22 | | 08'09" (+02'21") | 1000 / 22000 |
| 23 | | 06'58" (+01'10") | 1000 / 23000 |
| 24 | | 07'52" (+02'04") | 1000 / 24000 |
| 25 | | 08'08" (+02'20") | 1000 / 25000 |
| 26 | | 07'05" (+01'17") | 1000 / 26000 |
| 27 | | 08'27" (+02'39") | 1000 / 27000 |
| 28 | | 05'48" | 1000 / 28000 |
| 29 | | 09'07" (+03'19") | 1000 / 29000 |
| 30 | | 11'15" (+05'27") | 1000 / 30000 |
| 31 | | 11'44" (+05'56") | 1000 / 31000 |
| 32 | | 10'11" (+04'23") | 1000 / 32000 |
| 33 | | 09'39" (+03'51") | 1000 / 33000 |
| 34 | | 09'40" (+03'52") | 1000 / 34000 |
| 35 | | 12'49" (+07'01") | 1000 / 35000 |
| 36 | | 10'55" (+05'07") | 1000 / 36000 |
| 37 | | 11'17" (+05'29") | 1000 / 37000 |
| 38 | | 07'28" (+01'40") | 1000 / 38000 |
| 39 | | 11'22" (+05'34") | 1000 / 39000 |
| 40 | | 08'39" (+02'51") | 1000 / 40000 |
| 41 | | 08'15" (+02'27") | 1000 / 41000 |
| 42 | | 08'30" (+02'42") | 1000 / 42000 |
| 43 | | 08'51" (+03'03") | 1000 / 43000 |
| 44 | | 12'08" (+06'20") | 1000 / 44000 |
| 45 | | 11'00" (+05'12") | 1000 / 45000 |
| 46 | | 11'07" (+05'19") | 1000 / 46000 |
| 47 | | 12'34" (+06'46") | 1000 / 47000 |
| 48 | | 12'09" (+06'21") | 1000 / 48000 |
| 49 | | 14'11" (+08'23") | 1000 / 49000 |
| 50 | | 11'00" (+05'12") | 1000 / 50000 |
| 51 | | 11'11" (+05'23") | 1000 / 51000 |
| 52 | | 11'56" (+06'08") | 1000 / 52000 |
| 53 | | 11'14" (+05'26") | 1000 / 53000 |
| 54 | | 12'07" (+06'19") | 1000 / 54000 |
| 55 | | 13'01" (+07'13") | 1000 / 55000 |
| 56 | | 18'29" (+12'41") | 634 / 55634 |
3月累積里程 : 206.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 06'07" | 00:23'52" |
| 5 | 06'06" | 00:29'58" |
| 6 | 06'10" | 00:36'08" |
| 7 | 06'31" | 00:42'39" |
| 8 | 06'22" | 00:49'01" |
| 9 | 06'13" | 00:55'14" |
| 10 | 06'01" | 01:01'15" |
| 11 | 06'17" | 01:07'32" |
| 12 | 06'59" | 01:14'31" |
| 13 | 05'58" | 01:20'29" |
| 14 | 06'09" | 01:26'38" |
| 15 | 06'27" | 01:33'05" |
| 16 | 06'41" | 01:39'46" |
| 17 | 06'50" | 01:46'36" |
| 18 | 07'00" | 01:53'36" |
| 19 | 07'31" | 02:01'07" |
| 20 | 07'15" | 02:08'22" |
| 21 | 06'53" | 02:15'15" |
| 22 | 08'09" | 02:23'24" |
| 23 | 06'58" | 02:30'22" |
| 24 | 07'53" | 02:38'15" |
| 25 | 08'09" | 02:46'24" |
| 26 | 07'05" | 02:53'29" |
| 27 | 08'27" | 03:01'56" |
| 28 | 05'54" | 03:07'50" |
| 29 | 09'02" | 03:16'52" |
| 30 | 11'15" | 03:28'07" |
| 31 | 11'44" | 03:39'51" |
| 32 | 10'12" | 03:50'03" |
| 33 | 09'39" | 03:59'42" |
| 34 | 09'40" | 04:09'22" |
| 35 | 12'50" | 04:22'12" |
| 36 | 10'55" | 04:33'07" |
| 37 | 11'18" | 04:44'25" |
| 38 | 07'28" | 04:51'53" |
| 39 | 11'23" | 05:03'16" |
| 40 | 08'39" | 05:11'55" |
| 41 | 08'16" | 05:20'11" |
| 42 | 12'34" | 05:32'45" |
| 43 | 04'48" | 05:37'33" |
| 44 | 13'51" | 05:51'24" |
| 45 | 09'19" | 06:00'43" |
| 46 | 11'07" | 06:11'50" |
| 47 | 12'35" | 06:24'25" |
| 48 | 12'09" | 06:36'34" |
| 49 | 14'23" | 06:50'57" |
| 50 | 10'50" | 07:01'47" |
| 51 | 11'12" | 07:12'59" |
| 52 | 12'00" | 07:24'59" |
| 53 | 11'11" | 07:36'10" |
| 54 | 12'07" | 07:48'17" |
| 55 | 13'01" | 08:01'18" |
| 55.6 | 18'30" | 08:13'02" |
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