13.0 km | 01:17:54 | 05:59/km日期: 2017-03-14 17:26 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 60%
Pace: 05'55" / 05'45" / 05'45" / 06'01" / 05'59" / 05'58" / 06'11" / 06'21" / 05'57" / 05'53" / 06'15" / 06'17" / 07'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'55") | 1000 / 11000 |
| 12 | | 06'16" (+00'56") | 1000 / 12000 |
| 13 | | 06'22" (+01'02") | 1000 / 13000 |
| 14 | | 13'10" (+07'50") | 12 / 13012 |
3月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 06'01" | 00:23'26" |
| 5 | 05'59" | 00:29'25" |
| 6 | 05'58" | 00:35'23" |
| 7 | 06'11" | 00:41'34" |
| 8 | 06'21" | 00:47'55" |
| 9 | 05'57" | 00:53'52" |
| 10 | 05'53" | 00:59'45" |
| 11 | 06'15" | 01:06'00" |
| 12 | 06'17" | 01:12'17" |
| 13 | 07'30" | 01:19'47" |
| 13.0 | 12'17" | 01:19'56" |
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