30.1 km | 02:47:22 | 05:33/km日期: 2017-03-12 06:09 - 總爬升: 488 m - 卡路里: 1614 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 06'58" / 06'20" / 05'50" / 05'57" / 06'15" / 05'39" / 05'36" / 05'54" / 05'22" / 05'04" / 06'56" / 06'16" / 06'06" / 05'36" / 05'51" / 19'41" / 04'59" / 05'00" / 04'49" / 05'00" / 05'21" / 05'15" / 05'12" / 05'11" / 06'58" / 04'56" / 04'59" / 05'08" / 05'09" / 06'11" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'10") | 1000 / 1000 |
| 2 | | 06'19" (+01'31") | 1000 / 2000 |
| 3 | | 05'50" (+01'02") | 1000 / 3000 |
| 4 | | 05'56" (+01'08") | 1000 / 4000 |
| 5 | | 06'15" (+01'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'47") | 1000 / 7000 |
| 8 | | 05'53" (+01'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+01'18") | 1000 / 11000 |
| 12 | | 06'15" (+01'27") | 1000 / 12000 |
| 13 | | 06'05" (+01'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'48") | 1000 / 14000 |
| 15 | | 05'51" (+01'03") | 1000 / 15000 |
| 16 | | 05'32" (+00'44") | 1000 / 16000 |
| 17 | | 05'04" (+00'16") | 1000 / 17000 |
| 18 | | 05'00" (+00'12") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 04'59" (+00'11") | 1000 / 20000 |
| 21 | | 05'21" (+00'33") | 1000 / 21000 |
| 22 | | 05'14" (+00'26") | 1000 / 22000 |
| 23 | | 05'12" (+00'24") | 1000 / 23000 |
| 24 | | 05'10" (+00'22") | 1000 / 24000 |
| 25 | | 05'47" (+00'59") | 1000 / 25000 |
| 26 | | 04'56" (+00'08") | 1000 / 26000 |
| 27 | | 04'59" (+00'11") | 1000 / 27000 |
| 28 | | 05'08" (+00'20") | 1000 / 28000 |
| 29 | | 05'08" (+00'20") | 1000 / 29000 |
| 30 | | 05'30" (+00'42") | 1000 / 30000 |
| 31 | | 05'50" (+01'02") | 102 / 30102 |
3月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 05'50" | 00:19'08" |
| 4 | 05'57" | 00:25'05" |
| 5 | 06'15" | 00:31'20" |
| 6 | 05'39" | 00:36'59" |
| 7 | 05'36" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 05'22" | 00:53'51" |
| 10 | 05'04" | 00:58'55" |
| 11 | 06'56" | 01:05'51" |
| 12 | 06'16" | 01:12'07" |
| 13 | 06'06" | 01:18'13" |
| 14 | 05'36" | 01:23'49" |
| 15 | 05'51" | 01:29'40" |
| 16 | 19'41" | 01:49'21" |
| 17 | 04'59" | 01:54'20" |
| 18 | 05'00" | 01:59'20" |
| 19 | 04'49" | 02:04'09" |
| 20 | 05'00" | 02:09'09" |
| 21 | 05'21" | 02:14'30" |
| 22 | 05'15" | 02:19'45" |
| 23 | 05'12" | 02:24'57" |
| 24 | 05'11" | 02:30'08" |
| 25 | 06'58" | 02:37'06" |
| 26 | 04'56" | 02:42'02" |
| 27 | 04'59" | 02:47'01" |
| 28 | 05'08" | 02:52'09" |
| 29 | 05'09" | 02:57'18" |
| 30 | 06'11" | 03:03'29" |
| 30.1 | 13'37" | 03:04'53" |
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