18.4 km | 02:00:00 | 06:31/km日期: 2017-03-14 21:15 - 總爬升: 163 m - 地點: 汐止運動場 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1117 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 77%
Pace: 06'09" / 06'41" / 05'58" / 06'32" / 07'40" / 05'48" / 05'26" / 06'30" / 06'19" / 04'38" / 08'06" / 08'25" / 07'46" / 06'56" / 06'24" / 06'38" / 07'56" / 07'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+01'04") | 1000 / 2000 |
| 3 | | 05'57" (+01'19") | 1000 / 3000 |
| 4 | | 06'32" (+01'54") | 1000 / 4000 |
| 5 | | 06'30" (+01'52") | 1000 / 5000 |
| 6 | | 05'48" (+01'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'47") | 1000 / 7000 |
| 8 | | 06'29" (+01'51") | 1000 / 8000 |
| 9 | | 06'18" (+01'40") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 06'50" (+02'12") | 1000 / 11000 |
| 12 | | 07'46" (+03'08") | 1000 / 12000 |
| 13 | | 07'25" (+02'47") | 1000 / 13000 |
| 14 | | 06'55" (+02'17") | 1000 / 14000 |
| 15 | | 06'23" (+01'45") | 1000 / 15000 |
| 16 | | 06'37" (+01'59") | 1000 / 16000 |
| 17 | | 07'56" (+03'18") | 1000 / 17000 |
| 18 | | 07'32" (+02'54") | 1000 / 18000 |
| 19 | | 07'24" (+02'46") | 406 / 18406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
312.45 km 
adidas supernova 累積 :
1151.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'41" | 00:12'50" |
| 3 | 05'58" | 00:18'48" |
| 4 | 06'32" | 00:25'20" |
| 5 | 07'40" | 00:33'00" |
| 6 | 05'48" | 00:38'48" |
| 7 | 05'26" | 00:44'14" |
| 8 | 06'30" | 00:50'44" |
| 9 | 06'19" | 00:57'03" |
| 10 | 04'38" | 01:01'41" |
| 11 | 08'06" | 01:09'47" |
| 12 | 08'25" | 01:18'12" |
| 13 | 07'46" | 01:25'58" |
| 14 | 06'56" | 01:32'54" |
| 15 | 06'24" | 01:39'18" |
| 16 | 06'38" | 01:45'56" |
| 17 | 07'56" | 01:53'52" |
| 18 | 07'33" | 02:01'25" |
| 18.4 | 07'30" | 02:04'28" |
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