19.1 km | 02:30:08 | 07:52/km日期: 2013-10-27 06:04 - 總爬升: 154 m - 卡路里: 1457 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'51" / 07'01" / 06'57" / 07'05" / 07'21" / 07'21" / 07'00" / 07'56" / 09'43" / 07'16" / 07'12" / 08'41" / 07'58" / 07'45" / 08'04" / 09'17" / 08'23" / 09'53" / 07'55" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 07'01" (+00'11") | 1000 / 2000 |
3 | | 06'57" (+00'07") | 1000 / 3000 |
4 | | 07'04" (+00'14") | 1000 / 4000 |
5 | | 07'22" (+00'32") | 1000 / 5000 |
6 | | 07'20" (+00'30") | 1000 / 6000 |
7 | | 06'59" (+00'09") | 1000 / 7000 |
8 | | 07'56" (+01'06") | 1000 / 8000 |
9 | | 09'43" (+02'53") | 1000 / 9000 |
10 | | 07'16" (+00'26") | 1000 / 10000 |
11 | | 07'10" (+00'20") | 1000 / 11000 |
12 | | 08'41" (+01'51") | 1000 / 12000 |
13 | | 07'57" (+01'07") | 1000 / 13000 |
14 | | 07'45" (+00'55") | 1000 / 14000 |
15 | | 08'03" (+01'13") | 1000 / 15000 |
16 | | 09'17" (+02'27") | 1000 / 16000 |
17 | | 08'22" (+01'32") | 1000 / 17000 |
18 | | 09'53" (+03'03") | 1000 / 18000 |
19 | | 07'54" (+01'04") | 1000 / 19000 |
20 | | 07'15" (+00'25") | 68 / 19068 |
10月累積里程 : 63.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'01" | 00:13'52" |
3 | 06'57" | 00:20'49" |
4 | 07'05" | 00:27'54" |
5 | 07'21" | 00:35'15" |
6 | 07'21" | 00:42'36" |
7 | 07'00" | 00:49'36" |
8 | 07'56" | 00:57'32" |
9 | 09'43" | 01:07'15" |
10 | 07'16" | 01:14'31" |
11 | 07'12" | 01:21'43" |
12 | 08'41" | 01:30'24" |
13 | 07'58" | 01:38'22" |
14 | 07'45" | 01:46'07" |
15 | 08'04" | 01:54'11" |
16 | 09'17" | 02:03'28" |
17 | 08'23" | 02:11'51" |
18 | 09'53" | 02:21'44" |
19 | 07'55" | 02:29'39" |
19.1 | 07'04" | 02:30'08" |