30.0 km | 02:36:46 | 05:13/km日期: 2017-03-10 06:11 - 地點: 郊區遶跑 - 天氣: 晴天 - 平均心率: 100 - 卡路里: 1486 Cal - 總步數: 27771 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'05" / 05'05" / 05'10" / 05'10" / 05'10" / 05'06" / 05'07" / 05'08" / 05'09" / 05'18" / 05'17" / 05'23" / 05'27" / 05'15" / 05'16" / 05'12" / 05'10" / 05'17" / 05'18" / 05'15" / 05'15" / 05'13" / 05'10" / 05'10" / 05'14" / 05'20" / 05'10" / 05'18" / 05'15" / 05'10" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'01") | 1003 / 1003 | 177 / 111 |
| 2 | | 05'02" | 1007 / 2011 | 174 / 113 |
| 3 | | 05'08" (+00'06") | 1003 / 3015 | 173 / 112 |
| 4 | | 05'10" (+00'08") | 1008 / 4023 | 176 / 109 |
| 5 | | 05'04" (+00'02") | 1007 / 5031 | 177 / 111 |
| 6 | | 05'05" (+00'03") | 1000 / 6032 | 181 / 107 |
| 7 | | 05'06" (+00'04") | 1002 / 7035 | 176 / 111 |
| 8 | | 05'08" (+00'06") | 1012 / 8047 | 176 / 110 |
| 9 | | 05'07" (+00'05") | 1003 / 9050 | 176 / 110 |
| 10 | | 05'15" (+00'13") | 1007 / 10057 | 174 / 108 |
| 11 | | 05'16" (+00'14") | 1001 / 11059 | 176 / 107 |
| 12 | | 05'22" (+00'20") | 1001 / 12060 | 179 / 103 |
| 13 | | 05'26" (+00'24") | 1006 / 13067 | 170 / 107 |
| 14 | | 05'12" (+00'10") | 1001 / 14068 | 176 / 108 |
| 15 | | 05'14" (+00'12") | 1007 / 15076 | 174 / 109 |
| 16 | | 05'11" (+00'09") | 1011 / 16087 | 176 / 109 |
| 17 | | 05'07" (+00'05") | 1008 / 17096 | 179 / 109 |
| 18 | | 05'12" (+00'10") | 1000 / 18096 | 176 / 108 |
| 19 | | 05'18" (+00'16") | 1010 / 19106 | 174 / 108 |
| 20 | | 05'13" (+00'11") | 1004 / 20111 | 170 / 112 |
| 21 | | 05'13" (+00'11") | 1006 / 21117 | 179 / 106 |
| 22 | | 05'09" (+00'07") | 1000 / 22117 | 178 / 108 |
| 23 | | 05'11" (+00'09") | 1006 / 23124 | 179 / 107 |
| 24 | | 05'08" (+00'06") | 1003 / 24127 | 177 / 109 |
| 25 | | 05'12" (+00'10") | 1003 / 25130 | 179 / 107 |
| 26 | | 05'18" (+00'16") | 1005 / 26135 | 179 / 105 |
| 27 | | 05'09" (+00'07") | 1001 / 27137 | 181 / 106 |
| 28 | | 05'18" (+00'16") | 1002 / 28139 | 180 / 104 |
| 29 | | 05'13" (+00'11") | 1004 / 29143 | 180 / 105 |
| 30 | | 05'08" (+00'06") | 1000 / 30144 | 181 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
370.37 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 05'10" | 00:20'30" |
| 5 | 05'10" | 00:25'40" |
| 6 | 05'06" | 00:30'46" |
| 7 | 05'07" | 00:35'53" |
| 8 | 05'08" | 00:41'01" |
| 9 | 05'09" | 00:46'10" |
| 10 | 05'18" | 00:51'28" |
| 11 | 05'17" | 00:56'45" |
| 12 | 05'23" | 01:02'08" |
| 13 | 05'27" | 01:07'35" |
| 14 | 05'15" | 01:12'50" |
| 15 | 05'16" | 01:18'06" |
| 16 | 05'12" | 01:23'18" |
| 17 | 05'10" | 01:28'28" |
| 18 | 05'17" | 01:33'45" |
| 19 | 05'18" | 01:39'03" |
| 20 | 05'15" | 01:44'18" |
| 21 | 05'15" | 01:49'33" |
| 22 | 05'13" | 01:54'46" |
| 23 | 05'10" | 01:59'56" |
| 24 | 05'10" | 02:05'06" |
| 25 | 05'14" | 02:10'20" |
| 26 | 05'20" | 02:15'40" |
| 27 | 05'10" | 02:20'50" |
| 28 | 05'18" | 02:26'08" |
| 29 | 05'15" | 02:31'23" |
| 30 | 05'10" | 02:36'33" |
| 30.0 | 10'10" | 02:36'46" |
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