9.8 km | 00:56:39 | 05:47/km日期: 2017-03-10 16:58 - 平均心率: 165 - 卡路里: 447 Cal - 平均步頻: 176
Pace: 05'16" / 05'35" / 05'42" / 06'02" / 06'15" / 06'18" / 05'53" / 05'40" / 05'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 5192 / 5192 |
| 2 | | 05'36" (+00'22") | 44 / 5236 |
| 3 | | 10'31" (+05'17") | 142 / 5379 |
| 4 | | 05'22" (+00'08") | 46 / 5425 |
| 5 | | 05'34" (+00'20") | 268 / 5694 |
| 6 | | 05'14" | 47 / 5742 |
| 7 | | 05'18" (+00'04") | 282 / 6025 |
| 8 | | 05'35" (+00'21") | 44 / 6069 |
| 9 | | 05'48" (+00'34") | 257 / 6327 |
| 10 | | 05'41" (+00'27") | 43 / 6371 |
| 11 | | 05'49" (+00'35") | 257 / 6629 |
| 12 | | 05'39" (+00'25") | 44 / 6673 |
| 13 | | 05'37" (+00'23") | 266 / 6940 |
| 14 | | 05'43" (+00'29") | 1000 / 7940 |
| 15 | | 05'38" (+00'24") | 1000 / 8940 |
| 16 | | 05'40" (+00'26") | 839 / 9779 |
| 17 | | 04'44" | 4 / 9784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 96.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'35" | 00:10'51" |
| 3 | 05'42" | 00:16'33" |
| 4 | 06'02" | 00:22'35" |
| 5 | 06'15" | 00:28'50" |
| 6 | 06'18" | 00:35'08" |
| 7 | 05'53" | 00:41'01" |
| 8 | 05'40" | 00:46'41" |
| 9 | 05'38" | 00:52'19" |
| 9.8 | 05'39" | 00:56'45" |
展開計圈分析
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