30.3 km | 02:44:08 | 05:25/km日期: 2017-03-12 08:10 - 總爬升: 303 m - 地點: 左岸-蘆堤 - 天氣: 熱翻了 - 卡路里: 1548 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83%
Pace: 05'36" / 05'27" / 05'28" / 05'26" / 05'26" / 05'39" / 05'31" / 05'27" / 05'22" / 05'23" / 05'21" / 05'21" / 05'22" / 05'23" / 05'23" / 08'20" / 05'28" / 05'21" / 05'28" / 05'27" / 05'21" / 05'25" / 05'19" / 05'21" / 05'23" / 05'24" / 05'31" / 05'27" / 05'29" / 05'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'27" (+00'08") | 1000 / 17000 |
| 18 | | 05'21" (+00'02") | 1000 / 18000 |
| 19 | | 05'28" (+00'09") | 1000 / 19000 |
| 20 | | 05'27" (+00'08") | 1000 / 20000 |
| 21 | | 05'20" (+00'01") | 1000 / 21000 |
| 22 | | 05'24" (+00'05") | 1000 / 22000 |
| 23 | | 05'19" | 1000 / 23000 |
| 24 | | 05'20" (+00'01") | 1000 / 24000 |
| 25 | | 05'23" (+00'04") | 1000 / 25000 |
| 26 | | 05'23" (+00'04") | 1000 / 26000 |
| 27 | | 05'31" (+00'12") | 1000 / 27000 |
| 28 | | 05'26" (+00'07") | 1000 / 28000 |
| 29 | | 05'29" (+00'10") | 1000 / 29000 |
| 30 | | 05'26" (+00'07") | 1000 / 30000 |
| 31 | | 05'11" | 264 / 30264 |
繼續耐熱跑~今天太陽真是太熱情了@@
雖然今天因高溫導致練習零零落落的，但其實心裡還蠻開心的，因為今天是過年前股四頭肌拉傷以來，首次的Y拖恢復跑，而且整個下來，腳都無事，真是感謝前輩的照顧與復健指導^_^
3月累積里程 :
325.05 km 
Y拖 一代黑 累積 :
653.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'39" | 00:33'02" |
| 7 | 05'31" | 00:38'33" |
| 8 | 05'27" | 00:44'00" |
| 9 | 05'22" | 00:49'22" |
| 10 | 05'23" | 00:54'45" |
| 11 | 05'21" | 01:00'06" |
| 12 | 05'21" | 01:05'27" |
| 13 | 05'22" | 01:10'49" |
| 14 | 05'23" | 01:16'12" |
| 15 | 05'23" | 01:21'35" |
| 16 | 08'20" | 01:29'55" |
| 17 | 05'28" | 01:35'23" |
| 18 | 05'21" | 01:40'44" |
| 19 | 05'28" | 01:46'12" |
| 20 | 05'27" | 01:51'39" |
| 21 | 05'21" | 01:57'00" |
| 22 | 05'25" | 02:02'25" |
| 23 | 05'19" | 02:07'44" |
| 24 | 05'21" | 02:13'05" |
| 25 | 05'23" | 02:18'28" |
| 26 | 05'24" | 02:23'52" |
| 27 | 05'31" | 02:29'23" |
| 28 | 05'27" | 02:34'50" |
| 29 | 05'29" | 02:40'19" |
| 30 | 05'27" | 02:45'46" |
| 30.3 | 05'10" | 02:47'08" |
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