10.5 km | 00:57:06 | 05:25/km日期: 2017-03-10 16:50 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 93
Pace: 05'31" / 05'49" / 05'27" / 05'17" / 05'21" / 05'22" / 05'27" / 05'29" / 05'32" / 05'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 523 / 10523 |
3月累積里程 :
543.90 km 
Saucony Kinvara 5 累積 :
2402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'17" | 00:22'04" |
| 5 | 05'21" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 05'27" | 00:38'14" |
| 8 | 05'29" | 00:43'43" |
| 9 | 05'32" | 00:49'15" |
| 10 | 05'06" | 00:54'21" |
| 10.5 | 05'16" | 00:57'07" |
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