6.5 km | 01:46:07 | 16:22/km日期: 2017-03-07 20:11 - 卡路里: 319 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 81%
Pace: 04'38" / 06'35" / 10'24" / 20'26" / 18'21" / 15'11" / 63'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 1000 / 1000 |
2 | | 06'35" (+01'58") | 1000 / 2000 |
3 | | 10'20" (+05'43") | 1000 / 3000 |
4 | | 20'29" (+15'52") | 1000 / 4000 |
5 | | 18'20" (+13'43") | 1000 / 5000 |
6 | | 15'04" (+10'27") | 1000 / 6000 |
7 | | 01:04'00" (+59'23") | 478 / 6478 |
3月累積里程 : 112.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 06'35" | 00:11'13" |
3 | 10'24" | 00:21'37" |
4 | 20'26" | 00:42'03" |
5 | 18'21" | 01:00'24" |
6 | 15'11" | 01:15'35" |
6.5 | 63'45" | 01:46'07" |