12.2 km | 01:11:42 | 05:52/km日期: 2017-03-06 19:58 - 總爬升: 608 m - 地點: 日光公園 - 平均心率: 160 - 卡路里: 714 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 97%
Pace: 06'15" / 06'09" / 06'13" / 05'57" / 06'06" / 05'51" / 05'51" / 05'49" / 05'49" / 05'39" / 05'35" / 05'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'50") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'04" | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
102.83 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 05'57" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 05'51" | 00:36'31" |
| 7 | 05'51" | 00:42'22" |
| 8 | 05'49" | 00:48'11" |
| 9 | 05'49" | 00:54'00" |
| 10 | 05'39" | 00:59'39" |
| 11 | 05'35" | 01:05'14" |
| 12 | 05'29" | 01:10'43" |
| 12.2 | 04'35" | 01:11'42" |
展開計圈分析
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