34.2 km | 04:10:00 | 07:18/km日期: 2017-02-28 07:45 - 總爬升: 5142 m - 地點: 太平山停車場-翠峰湖(來回) - 天氣: 涼爽 - 卡路里: 1999 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 84%
Pace: 07'20" / 07'03" / 07'00" / 06'57" / 06'15" / 06'01" / 06'33" / 06'21" / 06'16" / 07'11" / 08'37" / 05'34" / 07'02" / 07'22" / 05'55" / 05'17" / 18'00" / 11'44" / 08'05" / 07'33" / 06'56" / 09'04" / 10'00" / 05'14" / 05'52" / 06'10" / 06'46" / 06'28" / 06'27" / 05'57" / 06'03" / 06'11" / 09'06" / 06'23" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'07") | 1000 / 1000 |
| 2 | | 07'03" (+01'50") | 1000 / 2000 |
| 3 | | 06'59" (+01'46") | 1000 / 3000 |
| 4 | | 06'56" (+01'43") | 1000 / 4000 |
| 5 | | 06'15" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 06'32" (+01'19") | 1000 / 7000 |
| 8 | | 06'20" (+01'07") | 1000 / 8000 |
| 9 | | 06'16" (+01'03") | 1000 / 9000 |
| 10 | | 07'10" (+01'57") | 1000 / 10000 |
| 11 | | 08'37" (+03'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 07'02" (+01'49") | 1000 / 13000 |
| 14 | | 07'21" (+02'08") | 1000 / 14000 |
| 15 | | 05'55" (+00'42") | 1000 / 15000 |
| 16 | | 05'17" (+00'04") | 1000 / 16000 |
| 17 | | 18'00" (+12'47") | 1000 / 17000 |
| 18 | | 11'43" (+06'30") | 1000 / 18000 |
| 19 | | 08'04" (+02'51") | 1000 / 19000 |
| 20 | | 07'33" (+02'20") | 1000 / 20000 |
| 21 | | 06'56" (+01'43") | 1000 / 21000 |
| 22 | | 09'03" (+03'50") | 1000 / 22000 |
| 23 | | 10'00" (+04'47") | 1000 / 23000 |
| 24 | | 05'13" | 1000 / 24000 |
| 25 | | 05'51" (+00'38") | 1000 / 25000 |
| 26 | | 06'10" (+00'57") | 1000 / 26000 |
| 27 | | 06'46" (+01'33") | 1000 / 27000 |
| 28 | | 06'27" (+01'14") | 1000 / 28000 |
| 29 | | 06'26" (+01'13") | 1000 / 29000 |
| 30 | | 05'57" (+00'44") | 1000 / 30000 |
| 31 | | 06'02" (+00'49") | 1000 / 31000 |
| 32 | | 06'11" (+00'58") | 1000 / 32000 |
| 33 | | 09'05" (+03'52") | 1000 / 33000 |
| 34 | | 06'23" (+01'10") | 1000 / 34000 |
| 35 | | 07'16" (+02'03") | 176 / 34176 |
2月累積里程 :
337.58 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'03" | 00:14'23" |
| 3 | 07'00" | 00:21'23" |
| 4 | 06'57" | 00:28'20" |
| 5 | 06'15" | 00:34'35" |
| 6 | 06'01" | 00:40'36" |
| 7 | 06'33" | 00:47'09" |
| 8 | 06'21" | 00:53'30" |
| 9 | 06'16" | 00:59'46" |
| 10 | 07'11" | 01:06'57" |
| 11 | 08'37" | 01:15'34" |
| 12 | 05'34" | 01:21'08" |
| 13 | 07'02" | 01:28'10" |
| 14 | 07'22" | 01:35'32" |
| 15 | 05'55" | 01:41'27" |
| 16 | 05'17" | 01:46'44" |
| 17 | 18'00" | 02:04'44" |
| 18 | 11'44" | 02:16'28" |
| 19 | 08'05" | 02:24'33" |
| 20 | 07'33" | 02:32'06" |
| 21 | 06'56" | 02:39'02" |
| 22 | 09'04" | 02:48'06" |
| 23 | 10'00" | 02:58'06" |
| 24 | 05'14" | 03:03'20" |
| 25 | 05'52" | 03:09'12" |
| 26 | 06'10" | 03:15'22" |
| 27 | 06'46" | 03:22'08" |
| 28 | 06'28" | 03:28'36" |
| 29 | 06'27" | 03:35'03" |
| 30 | 05'57" | 03:41'00" |
| 31 | 06'03" | 03:47'03" |
| 32 | 06'11" | 03:53'14" |
| 33 | 09'06" | 04:02'20" |
| 34 | 06'23" | 04:08'43" |
| 34.2 | 07'16" | 04:10'00" |
15121.1 km | 
1121.0 km
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