20.6 km | 02:16:27 | 06:37/km日期: 2017-03-09 04:36 - 總爬升: 213 m - 卡路里: 1113 Cal - 總步數: 24936 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'46" / 06'25" / 06'36" / 06'45" / 06'32" / 06'33" / 06'41" / 06'32" / 07'30" / 06'15" / 06'09" / 06'51" / 06'26" / 06'34" / 06'29" / 06'30" / 06'32" / 07'19" / 06'35" / 06'19" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'39") | 1008 / 1008 | 186 / 79 |
| 2 | | 06'21" (+00'14") | 1008 / 2016 | 187 / 84 |
| 3 | | 06'32" (+00'25") | 1009 / 3026 | 186 / 81 |
| 4 | | 06'39" (+00'32") | 1002 / 4029 | 186 / 80 |
| 5 | | 06'30" (+00'23") | 1004 / 5032 | 186 / 82 |
| 6 | | 06'32" (+00'25") | 1000 / 6033 | 186 / 82 |
| 7 | | 06'41" (+00'34") | 1006 / 7040 | 185 / 80 |
| 8 | | 06'28" (+00'21") | 1000 / 8040 | 186 / 82 |
| 9 | | 07'31" (+01'24") | 1007 / 9048 | 164 / 80 |
| 10 | | 06'11" (+00'04") | 1008 / 10056 | 186 / 86 |
| 11 | | 06'07" | 1000 / 11056 | 186 / 87 |
| 12 | | 06'54" (+00'47") | 1003 / 12060 | 166 / 87 |
| 13 | | 06'28" (+00'21") | 1002 / 13062 | 182 / 84 |
| 14 | | 06'30" (+00'23") | 1002 / 14064 | 186 / 82 |
| 15 | | 06'29" (+00'22") | 1005 / 15070 | 186 / 82 |
| 16 | | 06'27" (+00'20") | 1003 / 16073 | 186 / 83 |
| 17 | | 06'31" (+00'24") | 1006 / 17079 | 186 / 82 |
| 18 | | 07'18" (+01'11") | 1008 / 18088 | 164 / 83 |
| 19 | | 06'30" (+00'23") | 1002 / 19090 | 185 / 82 |
| 20 | | 06'17" (+00'10") | 1000 / 20091 | 186 / 84 |
| 21 | | 06'23" (+00'16") | 621 / 20712 | 184 / 84 |
3月累積里程 : 497.26 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'36" | 00:19'47" |
| 4 | 06'45" | 00:26'32" |
| 5 | 06'32" | 00:33'04" |
| 6 | 06'33" | 00:39'37" |
| 7 | 06'41" | 00:46'18" |
| 8 | 06'32" | 00:52'50" |
| 9 | 07'30" | 01:00'20" |
| 10 | 06'15" | 01:06'35" |
| 11 | 06'09" | 01:12'44" |
| 12 | 06'51" | 01:19'35" |
| 13 | 06'26" | 01:26'01" |
| 14 | 06'34" | 01:32'35" |
| 15 | 06'29" | 01:39'04" |
| 16 | 06'30" | 01:45'34" |
| 17 | 06'32" | 01:52'06" |
| 18 | 07'19" | 01:59'25" |
| 19 | 06'35" | 02:06'00" |
| 20 | 06'19" | 02:12'19" |
| 20.6 | 06'39" | 02:16'27" |
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