48.9 km | 05:30:58 | 06:46/km日期: 2017-02-19 05:48 - 總爬升: 3875 m - 平均心率: 150 - 卡路里: 3325 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 96
Pace: 06'59" / 07'22" / 07'18" / 07'14" / 06'53" / 23'52" / 06'56" / 06'52" / 05'51" / 06'38" / 07'18" / 06'23" / 06'55" / 28'56" / 08'32" / 07'29" / 08'23" / 06'39" / 05'13" / 03'27" / 05'46" / 23'17" / 00'14" / 05'06" / 05'27" / 13'26" / 06'04" / 04'56" / 47'55" / 17'36" / 05'20" / 05'42" / 06'07" / 09'55" / 09'07" / 03'18" / 08'27" / 07'17" / 06'36" / 02'52" / 09'16" / 05'35" / 07'03" / 09'21" / 09'20" / 07'55" / 06'54" / 05'57" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'32") | 1000 / 1000 |
| 2 | | 07'21" (+03'55") | 1000 / 2000 |
| 3 | | 07'17" (+03'51") | 1000 / 3000 |
| 4 | | 07'15" (+03'49") | 1000 / 4000 |
| 5 | | 06'51" (+03'25") | 1000 / 5000 |
| 6 | | 07'33" (+04'07") | 1000 / 6000 |
| 7 | | 06'56" (+03'30") | 1000 / 7000 |
| 8 | | 06'52" (+03'26") | 1000 / 8000 |
| 9 | | 05'50" (+02'24") | 1000 / 9000 |
| 10 | | 06'38" (+03'12") | 1000 / 10000 |
| 11 | | 07'17" (+03'51") | 1000 / 11000 |
| 12 | | 06'22" (+02'56") | 1000 / 12000 |
| 13 | | 06'54" (+03'28") | 1000 / 13000 |
| 14 | | 08'18" (+04'52") | 1000 / 14000 |
| 15 | | 08'32" (+05'06") | 1000 / 15000 |
| 16 | | 07'28" (+04'02") | 1000 / 16000 |
| 17 | | 08'01" (+04'35") | 1000 / 17000 |
| 18 | | 06'39" (+03'13") | 1000 / 18000 |
| 19 | | 05'13" (+01'47") | 1000 / 19000 |
| 20 | | 03'26" | 1000 / 20000 |
| 21 | | 05'45" (+02'19") | 1000 / 21000 |
| 22 | | 08'26" (+05'00") | 1000 / 22000 |
| 23 | | 05'49" (+02'23") | 1000 / 23000 |
| 24 | | 07'33" (+04'07") | 1000 / 24000 |
| 25 | | 05'26" (+02'00") | 1000 / 25000 |
| 26 | | 05'09" (+01'43") | 1000 / 26000 |
| 27 | | 06'25" (+02'59") | 1000 / 27000 |
| 28 | | 04'55" (+01'29") | 1000 / 28000 |
| 29 | | 10'54" (+07'28") | 1000 / 29000 |
| 30 | | 07'55" (+04'29") | 1000 / 30000 |
| 31 | | 05'20" (+01'54") | 1000 / 31000 |
| 32 | | 05'41" (+02'15") | 1000 / 32000 |
| 33 | | 05'24" (+01'58") | 1000 / 33000 |
| 34 | | 06'42" (+03'16") | 1000 / 34000 |
| 35 | | 05'19" (+01'53") | 1000 / 35000 |
| 36 | | 06'58" (+03'32") | 1000 / 36000 |
| 37 | | 06'39" (+03'13") | 1000 / 37000 |
| 38 | | 08'23" (+04'57") | 1000 / 38000 |
| 39 | | 06'16" (+02'50") | 1000 / 39000 |
| 40 | | 03'52" (+00'26") | 1000 / 40000 |
| 41 | | 07'19" (+03'53") | 1000 / 41000 |
| 42 | | 05'34" (+02'08") | 1000 / 42000 |
| 43 | | 07'02" (+03'36") | 1000 / 43000 |
| 44 | | 09'20" (+05'54") | 1000 / 44000 |
| 45 | | 08'04" (+04'38") | 1000 / 45000 |
| 46 | | 07'54" (+04'28") | 1000 / 46000 |
| 47 | | 06'54" (+03'28") | 1000 / 47000 |
| 48 | | 05'56" (+02'30") | 1000 / 48000 |
| 49 | | 07'00" (+03'34") | 851 / 48851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 120.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'22" | 00:14'21" |
| 3 | 07'18" | 00:21'39" |
| 4 | 07'14" | 00:28'53" |
| 5 | 06'53" | 00:35'46" |
| 6 | 23'52" | 00:59'38" |
| 7 | 06'56" | 01:06'34" |
| 8 | 06'52" | 01:13'26" |
| 9 | 05'51" | 01:19'17" |
| 10 | 06'38" | 01:25'55" |
| 11 | 07'18" | 01:33'13" |
| 12 | 06'23" | 01:39'36" |
| 13 | 06'55" | 01:46'31" |
| 14 | 28'56" | 02:15'27" |
| 15 | 08'32" | 02:23'59" |
| 16 | 07'29" | 02:31'28" |
| 17 | 08'23" | 02:39'51" |
| 18 | 06'39" | 02:46'30" |
| 19 | 05'13" | 02:51'43" |
| 20 | 03'27" | 02:55'10" |
| 21 | 05'46" | 03:00'56" |
| 22 | 23'17" | 03:24'13" |
| 23 | 00'14" | 03:24'27" |
| 24 | 05'06" | 03:29'33" |
| 25 | 05'27" | 03:35'00" |
| 26 | 13'26" | 03:48'26" |
| 27 | 06'04" | 03:54'30" |
| 28 | 04'56" | 03:59'26" |
| 29 | 47'55" | 04:47'21" |
| 30 | 17'36" | 05:04'57" |
| 31 | 05'20" | 05:10'17" |
| 32 | 05'42" | 05:15'59" |
| 33 | 06'07" | 05:22'06" |
| 34 | 09'55" | 05:32'01" |
| 35 | 09'07" | 05:41'08" |
| 36 | 03'18" | 05:44'26" |
| 37 | 08'27" | 05:52'53" |
| 38 | 07'17" | 06:00'10" |
| 39 | 06'36" | 06:06'46" |
| 40 | 02'52" | 06:09'38" |
| 41 | 09'16" | 06:18'54" |
| 42 | 05'35" | 06:24'29" |
| 43 | 07'03" | 06:31'32" |
| 44 | 09'21" | 06:40'53" |
| 45 | 09'20" | 06:50'13" |
| 46 | 07'55" | 06:58'08" |
| 47 | 06'54" | 07:05'02" |
| 48 | 05'57" | 07:10'59" |
| 48.9 | 07'00" | 07:16'57" |
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