16.8 km | 01:20:34 | 04:47/km日期: 2017-03-08 17:12 - 地點: 龍潭三明治 - 天氣: 小雨(冷) - 卡路里: 984 Cal - 總步數: 14556 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'26" / 04'57" / 04'44" / 04'40" / 04'28" / 04'47" / 04'44" / 04'46" / 04'46" / 04'44" / 04'45" / 04'42" / 04'42" / 04'43" / 04'47" / 04'44" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'57") | 1001 / 1001 | 177 / 104 |
| 2 | | 04'57" (+00'29") | 1009 / 2010 | 181 / 111 |
| 3 | | 04'40" (+00'12") | 1002 / 3013 | 182 / 117 |
| 4 | | 04'38" (+00'10") | 1003 / 4017 | 181 / 118 |
| 5 | | 04'28" | 1009 / 5026 | 182 / 122 |
| 6 | | 04'43" (+00'15") | 1002 / 6028 | 180 / 117 |
| 7 | | 04'43" (+00'15") | 1000 / 7029 | 180 / 116 |
| 8 | | 04'46" (+00'18") | 1008 / 8037 | 180 / 116 |
| 9 | | 04'43" (+00'15") | 1008 / 9046 | 180 / 117 |
| 10 | | 04'43" (+00'15") | 1000 / 10047 | 180 / 117 |
| 11 | | 04'42" (+00'14") | 1007 / 11054 | 181 / 117 |
| 12 | | 04'39" (+00'11") | 1009 / 12064 | 180 / 118 |
| 13 | | 04'40" (+00'12") | 1005 / 13069 | 180 / 118 |
| 14 | | 04'41" (+00'13") | 1004 / 14073 | 181 / 117 |
| 15 | | 04'45" (+00'17") | 1006 / 15080 | 180 / 116 |
| 16 | | 04'41" (+00'13") | 1006 / 16087 | 181 / 117 |
| 17 | | 04'56" (+00'28") | 831 / 16919 | 177 / 113 |
3月累積里程 :
568.00 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 04'44" | 00:15'07" |
| 4 | 04'40" | 00:19'47" |
| 5 | 04'28" | 00:24'15" |
| 6 | 04'47" | 00:29'02" |
| 7 | 04'44" | 00:33'46" |
| 8 | 04'46" | 00:38'32" |
| 9 | 04'46" | 00:43'18" |
| 10 | 04'44" | 00:48'02" |
| 11 | 04'45" | 00:52'47" |
| 12 | 04'42" | 00:57'29" |
| 13 | 04'42" | 01:02'11" |
| 14 | 04'43" | 01:06'54" |
| 15 | 04'47" | 01:11'41" |
| 16 | 04'44" | 01:16'25" |
| 16.8 | 04'59" | 01:20'34" |
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