21.2 km | 02:13:08 | 06:15/km日期: 2017-03-05 16:50 - 總爬升: 111 m - 平均心率: 136 - 卡路里: 2676 Cal - 總步數: 23347 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 79%
Pace: 07'01" / 06'41" / 06'42" / 06'24" / 06'28" / 06'23" / 06'31" / 07'04" / 06'32" / 05'57" / 06'14" / 06'03" / 06'06" / 05'48" / 05'34" / 05'40" / 05'51" / 05'50" / 05'31" / 06'05" / 06'12" / 10'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 242.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 06'24" | 00:26'48" |
| 5 | 06'28" | 00:33'16" |
| 6 | 06'23" | 00:39'39" |
| 7 | 06'31" | 00:46'10" |
| 8 | 07'04" | 00:53'14" |
| 9 | 06'32" | 00:59'46" |
| 10 | 05'57" | 01:05'43" |
| 11 | 06'14" | 01:11'57" |
| 12 | 06'03" | 01:18'00" |
| 13 | 06'06" | 01:24'06" |
| 14 | 05'48" | 01:29'54" |
| 15 | 05'34" | 01:35'28" |
| 16 | 05'40" | 01:41'08" |
| 17 | 05'51" | 01:46'59" |
| 18 | 05'50" | 01:52'49" |
| 19 | 05'31" | 01:58'20" |
| 20 | 06'05" | 02:04'25" |
| 21 | 06'12" | 02:10'37" |
| 21.2 | 10'11" | 02:13'08" |
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