18.2 km | 01:54:54 | 06:18/km日期: 2017-03-04 06:12 - 總爬升: 228 m - 卡路里: 1207 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82%
Pace: 06'33" / 06'08" / 06'53" / 05'53" / 07'34" / 04'55" / 05'50" / 06'32" / 06'25" / 06'11" / 06'12" / 09'17" / 06'08" / 06'01" / 06'54" / 06'35" / 06'10" / 06'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1000 / 1000 |
| 2 | | 06'07" (+01'12") | 1000 / 2000 |
| 3 | | 06'53" (+01'58") | 1000 / 3000 |
| 4 | | 05'53" (+00'58") | 1000 / 4000 |
| 5 | | 07'32" (+02'37") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'49" (+00'54") | 1000 / 7000 |
| 8 | | 06'32" (+01'37") | 1000 / 8000 |
| 9 | | 06'24" (+01'29") | 1000 / 9000 |
| 10 | | 06'11" (+01'16") | 1000 / 10000 |
| 11 | | 06'11" (+01'16") | 1000 / 11000 |
| 12 | | 06'08" (+01'13") | 1000 / 12000 |
| 13 | | 06'07" (+01'12") | 1000 / 13000 |
| 14 | | 06'00" (+01'05") | 1000 / 14000 |
| 15 | | 06'54" (+01'59") | 1000 / 15000 |
| 16 | | 06'34" (+01'39") | 1000 / 16000 |
| 17 | | 06'09" (+01'14") | 1000 / 17000 |
| 18 | | 06'22" (+01'27") | 1000 / 18000 |
| 19 | | 06'43" (+01'48") | 222 / 18222 |
3月累積里程 : 119.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'53" | 00:19'34" |
| 4 | 05'53" | 00:25'27" |
| 5 | 07'34" | 00:33'01" |
| 6 | 04'55" | 00:37'56" |
| 7 | 05'50" | 00:43'46" |
| 8 | 06'32" | 00:50'18" |
| 9 | 06'25" | 00:56'43" |
| 10 | 06'11" | 01:02'54" |
| 11 | 06'12" | 01:09'06" |
| 12 | 09'17" | 01:18'23" |
| 13 | 06'08" | 01:24'31" |
| 14 | 06'01" | 01:30'32" |
| 15 | 06'54" | 01:37'26" |
| 16 | 06'35" | 01:44'01" |
| 17 | 06'10" | 01:50'11" |
| 18 | 06'22" | 01:56'33" |
| 18.2 | 06'43" | 01:58'03" |
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