10.0 km | 00:53:37 | 05:21/km日期: 2017-03-04 06:00 - 地點: 明小 - 天氣: 舒適 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87%
Pace: 06'30" / 05'59" / 05'42" / 05'12" / 05'12" / 05'10" / 05'06" / 05'06" / 04'51" / 04'38" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'52") | 1000 / 1000 |
| 2 | | 05'58" (+01'20") | 1000 / 2000 |
| 3 | | 05'42" (+01'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 09'15" (+04'37") | 19 / 10019 |
與鐵雄、小松、阿安明小甜甜圈！
備戰高美馬一起加油！
3月累積里程 :
225.78 km 
亞瑟士 虎走 TARTHERZEAL 5 累積 :
889.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'42" | 00:18'11" |
| 4 | 05'12" | 00:23'23" |
| 5 | 05'12" | 00:28'35" |
| 6 | 05'10" | 00:33'45" |
| 7 | 05'06" | 00:38'51" |
| 8 | 05'06" | 00:43'57" |
| 9 | 04'51" | 00:48'48" |
| 10 | 04'38" | 00:53'26" |
| 10.0 | 09'33" | 00:53'37" |
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