10.1 km | 01:03:21 | 06:16/km日期: 2017-03-05 06:30 - 平均心率: 172 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 06'28" / 06'14" / 06'03" / 06'59" / 05'59" / 06'20" / 06'56" / 06'11" / 05'58" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'57" (+01'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'56" (+01'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'03" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
59.18 km 
Mizuno Wave Rider 19 累積 :
837.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 06'59" | 00:25'44" |
| 5 | 05'59" | 00:31'43" |
| 6 | 06'20" | 00:38'03" |
| 7 | 06'56" | 00:44'59" |
| 8 | 06'11" | 00:51'10" |
| 9 | 05'58" | 00:57'08" |
| 10 | 05'42" | 01:02'50" |
| 10.1 | 05'01" | 01:03'21" |
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