17.0 km | 01:32:23 | 05:26/km日期: 2017-02-28 20:52 - 總爬升: 142 m - 平均心率: 172 - 卡路里: 979 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'57" / 05'29" / 05'15" / 05'06" / 05'13" / 05'06" / 04'54" / 04'39" / 04'37" / 05'30" / 06'04" / 04'39" / 06'27" / 06'06" / 05'54" / 05'44" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
110.05 km DIADORA DA2AMR8382 累積 :
216.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'29" | 00:11'26" |
3 | 05'15" | 00:16'41" |
4 | 05'06" | 00:21'47" |
5 | 05'13" | 00:27'00" |
6 | 05'06" | 00:32'06" |
7 | 04'54" | 00:37'00" |
8 | 04'39" | 00:41'39" |
9 | 04'37" | 00:46'16" |
10 | 05'30" | 00:51'46" |
11 | 06'04" | 00:57'50" |
12 | 04'39" | 01:02'29" |
13 | 06'27" | 01:08'56" |
14 | 06'06" | 01:15'02" |
15 | 05'54" | 01:20'56" |
16 | 05'44" | 01:26'40" |
17.0 | 05'45" | 01:32'23" |