12.5 km | 05:29:36 | 26:20/km日期: 2017-02-19 09:21 - 總爬升: 661 m - 平均心率: 120 - 卡路里: 1582 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 74%
Pace: 25'15" / 14'52" / 21'56" / 41'31" / 26'18" / 21'39" / 17'55" / 40'47" / 43'32" / 16'32" / 15'15" / 36'45" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'14" (+10'23") | 1000 / 1000 |
| 2 | | 14'51" | 1000 / 2000 |
| 3 | | 21'56" (+07'05") | 1000 / 3000 |
| 4 | | 41'30" (+26'39") | 1000 / 4000 |
| 5 | | 26'17" (+11'26") | 1000 / 5000 |
| 6 | | 21'38" (+06'47") | 1000 / 6000 |
| 7 | | 17'55" (+03'04") | 1000 / 7000 |
| 8 | | 40'46" (+25'55") | 1000 / 8000 |
| 9 | | 43'31" (+28'40") | 1000 / 9000 |
| 10 | | 16'33" (+01'42") | 1000 / 10000 |
| 11 | | 15'13" (+00'22") | 1000 / 11000 |
| 12 | | 36'45" (+21'54") | 1000 / 12000 |
| 13 | | 14'19" | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 242.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'15" | 00:25'15" |
| 2 | 14'52" | 00:40'07" |
| 3 | 21'56" | 01:02'03" |
| 4 | 41'31" | 01:43'34" |
| 5 | 26'18" | 02:09'52" |
| 6 | 21'39" | 02:31'31" |
| 7 | 17'55" | 02:49'26" |
| 8 | 40'47" | 03:30'13" |
| 9 | 43'32" | 04:13'45" |
| 10 | 16'32" | 04:30'17" |
| 11 | 15'15" | 04:45'32" |
| 12 | 36'45" | 05:22'17" |
| 12.5 | 14'20" | 05:29'37" |
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