17.4 km | 05:38:59 | 19:28/km日期: 2017-02-22 13:09 - 總爬升: 768 m - 平均心率: 124 - 卡路里: 1570 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 75%
Pace: 18'20" / 26'16" / 28'35" / 24'15" / 39'59" / 13'49" / 13'14" / 11'32" / 13'47" / 21'26" / 25'24" / 18'20" / 40'27" / 14'11" / 14'20" / 08'38" / 05'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'19" (+12'30") | 1000 / 1000 |
| 2 | | 26'16" (+20'27") | 1000 / 2000 |
| 3 | | 28'34" (+22'45") | 1000 / 3000 |
| 4 | | 24'15" (+18'26") | 1000 / 4000 |
| 5 | | 39'59" (+34'10") | 1000 / 5000 |
| 6 | | 11'56" (+06'07") | 1000 / 6000 |
| 7 | | 13'14" (+07'25") | 1000 / 7000 |
| 8 | | 11'31" (+05'42") | 1000 / 8000 |
| 9 | | 13'47" (+07'58") | 1000 / 9000 |
| 10 | | 21'25" (+15'36") | 1000 / 10000 |
| 11 | | 25'24" (+19'35") | 1000 / 11000 |
| 12 | | 18'19" (+12'30") | 1000 / 12000 |
| 13 | | 40'26" (+34'37") | 1000 / 13000 |
| 14 | | 14'11" (+08'22") | 1000 / 14000 |
| 15 | | 14'19" (+08'30") | 1000 / 15000 |
| 16 | | 08'37" (+02'48") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 06'13" (+00'24") | 399 / 17399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 242.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'20" | 00:18'20" |
| 2 | 26'16" | 00:44'36" |
| 3 | 28'35" | 01:13'11" |
| 4 | 24'15" | 01:37'26" |
| 5 | 39'59" | 02:17'25" |
| 6 | 13'49" | 02:31'14" |
| 7 | 13'14" | 02:44'28" |
| 8 | 11'32" | 02:56'00" |
| 9 | 13'47" | 03:09'47" |
| 10 | 21'26" | 03:31'13" |
| 11 | 25'24" | 03:56'37" |
| 12 | 18'20" | 04:14'57" |
| 13 | 40'27" | 04:55'24" |
| 14 | 14'11" | 05:09'35" |
| 15 | 14'20" | 05:23'55" |
| 16 | 08'38" | 05:32'33" |
| 17 | 05'49" | 05:38'22" |
| 17.4 | 06'12" | 05:40'51" |
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