29.2 km | 04:44:25 | 09:44/km日期: 2017-02-26 08:38 - 總爬升: 1119 m - 平均心率: 146 - 卡路里: 1748 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 82%
Pace: 11'12" / 12'08" / 14'42" / 13'10" / 09'00" / 08'25" / 05'42" / 09'08" / 10'41" / 13'41" / 08'32" / 10'52" / 10'25" / 11'05" / 07'41" / 09'16" / 06'42" / 06'46" / 11'47" / 11'25" / 09'38" / 08'42" / 10'09" / 07'58" / 17'10" / 08'07" / 07'09" / 05'56" / 06'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'31") | 1000 / 1000 |
| 2 | | 12'07" (+06'26") | 1000 / 2000 |
| 3 | | 14'41" (+09'00") | 1000 / 3000 |
| 4 | | 13'10" (+07'29") | 1000 / 4000 |
| 5 | | 08'59" (+03'18") | 1000 / 5000 |
| 6 | | 08'25" (+02'44") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 09'07" (+03'26") | 1000 / 8000 |
| 9 | | 10'41" (+05'00") | 1000 / 9000 |
| 10 | | 13'40" (+07'59") | 1000 / 10000 |
| 11 | | 08'32" (+02'51") | 1000 / 11000 |
| 12 | | 10'51" (+05'10") | 1000 / 12000 |
| 13 | | 10'24" (+04'43") | 1000 / 13000 |
| 14 | | 11'05" (+05'24") | 1000 / 14000 |
| 15 | | 07'40" (+01'59") | 1000 / 15000 |
| 16 | | 09'15" (+03'34") | 1000 / 16000 |
| 17 | | 06'43" (+01'02") | 1000 / 17000 |
| 18 | | 06'45" (+01'04") | 1000 / 18000 |
| 19 | | 11'46" (+06'05") | 1000 / 19000 |
| 20 | | 11'24" (+05'43") | 1000 / 20000 |
| 21 | | 09'37" (+03'56") | 1000 / 21000 |
| 22 | | 08'42" (+03'01") | 1000 / 22000 |
| 23 | | 10'08" (+04'27") | 1000 / 23000 |
| 24 | | 07'58" (+02'17") | 1000 / 24000 |
| 25 | | 17'09" (+11'28") | 1000 / 25000 |
| 26 | | 08'07" (+02'26") | 1000 / 26000 |
| 27 | | 07'08" (+01'27") | 1000 / 27000 |
| 28 | | 05'55" (+00'14") | 1000 / 28000 |
| 29 | | 06'07" (+00'26") | 1000 / 29000 |
| 30 | | 05'32" | 208 / 29208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 242.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 12'08" | 00:23'20" |
| 3 | 14'42" | 00:38'02" |
| 4 | 13'10" | 00:51'12" |
| 5 | 09'00" | 01:00'12" |
| 6 | 08'25" | 01:08'37" |
| 7 | 05'42" | 01:14'19" |
| 8 | 09'08" | 01:23'27" |
| 9 | 10'41" | 01:34'08" |
| 10 | 13'41" | 01:47'49" |
| 11 | 08'32" | 01:56'21" |
| 12 | 10'52" | 02:07'13" |
| 13 | 10'25" | 02:17'38" |
| 14 | 11'05" | 02:28'43" |
| 15 | 07'41" | 02:36'24" |
| 16 | 09'16" | 02:45'40" |
| 17 | 06'42" | 02:52'22" |
| 18 | 06'46" | 02:59'08" |
| 19 | 11'47" | 03:10'55" |
| 20 | 11'25" | 03:22'20" |
| 21 | 09'38" | 03:31'58" |
| 22 | 08'42" | 03:40'40" |
| 23 | 10'09" | 03:50'49" |
| 24 | 07'58" | 03:58'47" |
| 25 | 17'10" | 04:15'57" |
| 26 | 08'07" | 04:24'04" |
| 27 | 07'09" | 04:31'13" |
| 28 | 05'56" | 04:37'09" |
| 29 | 06'07" | 04:43'16" |
| 29.2 | 05'35" | 04:44'26" |
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