18.8 km | 01:35:00 | 05:03/km日期: 2017-03-01 16:26 - 平均心率: 150 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 04'52" / 04'54" / 04'59" / 04'57" / 05'16" / 05'02" / 05'06" / 05'10" / 05'27" / 05'00" / 05'11" / 05'17" / 05'09" / 05'06" / 05'06" / 05'08" / 05'08" / 04'56" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'04") | 1000 / 1000 |
| 2 | | 04'54" (+01'07") | 1000 / 2000 |
| 3 | | 04'59" (+01'12") | 1000 / 3000 |
| 4 | | 04'56" (+01'09") | 1000 / 4000 |
| 5 | | 05'04" (+01'17") | 1000 / 5000 |
| 6 | | 05'02" (+01'15") | 1000 / 6000 |
| 7 | | 05'06" (+01'19") | 1000 / 7000 |
| 8 | | 05'09" (+01'22") | 1000 / 8000 |
| 9 | | 05'13" (+01'26") | 1000 / 9000 |
| 10 | | 05'00" (+01'13") | 1000 / 10000 |
| 11 | | 05'10" (+01'23") | 1000 / 11000 |
| 12 | | 05'10" (+01'23") | 1000 / 12000 |
| 13 | | 05'07" (+01'20") | 1000 / 13000 |
| 14 | | 05'05" (+01'18") | 1000 / 14000 |
| 15 | | 05'06" (+01'19") | 1000 / 15000 |
| 16 | | 05'08" (+01'21") | 1000 / 16000 |
| 17 | | 05'07" (+01'20") | 1000 / 17000 |
| 18 | | 05'04" (+01'17") | 736 / 17736 |
| 19 | | 04'14" (+00'27") | 58 / 17794 |
| 20 | | 04'24" (+00'37") | 227 / 18022 |
| 21 | | 03'53" (+00'06") | 64 / 18086 |
| 22 | | 04'53" (+01'06") | 204 / 18290 |
| 23 | | 04'00" (+00'13") | 62 / 18353 |
| 24 | | 05'05" (+01'18") | 196 / 18549 |
| 25 | | 03'47" | 66 / 18615 |
| 26 | | 05'10" (+01'23") | 193 / 18809 |
E配速90分鐘
4ST(200-240spm)，組間休息1分鐘(180-220spm)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
97.61 km 
adidas gazelle boost 累積 :
241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'59" | 00:14'45" |
| 4 | 04'57" | 00:19'42" |
| 5 | 05'16" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 05'06" | 00:35'06" |
| 8 | 05'10" | 00:40'16" |
| 9 | 05'27" | 00:45'43" |
| 10 | 05'00" | 00:50'43" |
| 11 | 05'11" | 00:55'54" |
| 12 | 05'17" | 01:01'11" |
| 13 | 05'09" | 01:06'20" |
| 14 | 05'06" | 01:11'26" |
| 15 | 05'06" | 01:16'32" |
| 16 | 05'08" | 01:21'40" |
| 17 | 05'08" | 01:26'48" |
| 18 | 04'56" | 01:31'44" |
| 18.8 | 04'41" | 01:35'32" |
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