11.8 km | 01:23:49 | 07:05/km日期: 2017-02-27 17:55 - 天氣: 33度 - 卡路里: 808 Cal - 總步數: 13948 - 平均步頻: 166 - 平均步幅: 84 cm
Pace: 07'08" / 07'01" / 06'57" / 07'09" / 06'58" / 07'01" / 07'23" / 07'23" / 07'04" / 06'53" / 07'15" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'18") | 1000 / 1000 | 166 / 84 |
| 2 | | 07'01" (+00'12") | 1007 / 2007 | 166 / 85 |
| 3 | | 06'52" (+00'03") | 1000 / 3008 | 165 / 87 |
| 4 | | 07'08" (+00'19") | 1002 / 4010 | 165 / 84 |
| 5 | | 06'58" (+00'09") | 1008 / 5018 | 165 / 86 |
| 6 | | 07'03" (+00'14") | 1003 / 6021 | 164 / 86 |
| 7 | | 07'16" (+00'27") | 1005 / 7027 | 166 / 82 |
| 8 | | 07'21" (+00'32") | 1002 / 8029 | 165 / 81 |
| 9 | | 07'00" (+00'11") | 1007 / 9037 | 167 / 85 |
| 10 | | 06'49" | 1005 / 10042 | 166 / 88 |
| 11 | | 07'15" (+00'26") | 1009 / 11052 | 166 / 82 |
| 12 | | 06'40" | 821 / 11873 | 171 / 87 |
2月累積里程 :
187.75 km 
ASICS GEL-Impression 9 累積 :
950.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'57" | 00:21'06" |
| 4 | 07'09" | 00:28'15" |
| 5 | 06'58" | 00:35'13" |
| 6 | 07'01" | 00:42'14" |
| 7 | 07'23" | 00:49'37" |
| 8 | 07'23" | 00:57'00" |
| 9 | 07'04" | 01:04'04" |
| 10 | 06'53" | 01:10'57" |
| 11 | 07'15" | 01:18'12" |
| 11.8 | 06'50" | 01:23'49" |
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