21.0 km | 01:45:07 | 04:59/km日期: 2017-02-27 15:17 - 總爬升: 106 m - 地點: 苗栗 - 天氣: 涼 - 卡路里: 1135 Cal - 總步數: 20414 - 平均步頻: 194 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 73%
Pace: 05'35" / 05'11" / 05'19" / 05'15" / 05'09" / 05'12" / 05'05" / 05'00" / 04'49" / 04'42" / 04'55" / 04'48" / 04'47" / 04'47" / 04'53" / 04'54" / 04'57" / 04'54" / 04'57" / 04'53" / 04'50" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'53") | 1003 / 1003 | 188 / 95 |
2 | | 05'10" (+00'30") | 1001 / 2004 | 191 / 100 |
3 | | 05'17" (+00'37") | 1006 / 3010 | 190 / 99 |
4 | | 05'16" (+00'36") | 1006 / 4016 | 191 / 99 |
5 | | 05'07" (+00'27") | 1006 / 5023 | 192 / 101 |
6 | | 05'08" (+00'28") | 1003 / 6026 | 192 / 101 |
7 | | 05'04" (+00'24") | 1009 / 7036 | 193 / 101 |
8 | | 04'55" (+00'15") | 1003 / 8039 | 192 / 105 |
9 | | 04'50" (+00'10") | 1006 / 9045 | 195 / 105 |
10 | | 04'40" | 1006 / 10052 | 196 / 108 |
11 | | 04'51" (+00'11") | 1001 / 11053 | 196 / 104 |
12 | | 04'50" (+00'10") | 1003 / 12057 | 197 / 104 |
13 | | 04'46" (+00'06") | 1000 / 13057 | 196 / 106 |
14 | | 04'46" (+00'06") | 1001 / 14059 | 196 / 106 |
15 | | 04'52" (+00'12") | 1001 / 15060 | 196 / 104 |
16 | | 04'53" (+00'13") | 1002 / 16062 | 196 / 104 |
17 | | 04'59" (+00'19") | 1010 / 17073 | 194 / 102 |
18 | | 04'53" (+00'13") | 1002 / 18075 | 195 / 104 |
19 | | 04'54" (+00'14") | 1008 / 19084 | 195 / 103 |
20 | | 04'50" (+00'10") | 1006 / 20091 | 194 / 105 |
21 | | 04'47" (+00'07") | 1007 / 21099 | 196 / 106 |
高雄葉丰(赤客)